The holidays and a new year are just around the corner. For some of us that means indulgence but then doubling down on fitness goals. It doesn't have to be all or nothing. That's our conversation with today's guest Gill Whelan from Whelan Wellness.

It's day one of the 16 Days of Activism Against Gender-Based Violence. Today on the show we talk about working towards a feminist future, free of gender-based violence. You'll hear from the folks at the YWCA and a strategic plan that aims to do just that.

Today's show chats about how technology is driving social, health, environmental, and community change in Newfoundland and Labrador.

Join host Adam Walsh and the gang live at the Breezeway at Memorial University for Social Enterprise Week. You'll hear from folks who have the want and the will to make a positive impact on their communities.

The word from Memorial University campus... Some Post-secondary student leaders talk about student life... the big issues and concerns for students this year.

Today's show talks about financial health and wellness. It also gives tips on what folks should consider when planning for retirement.

Today's show is a panel discussion on the cost of living as we enter the colder months.

Some of the dust is settling on the American election and with it a picture is forming on changes to policy. Today's show looks at the global implications of a new Donald Trump government and asks listeners to comment on which world headlines they are following.