Welcome to episode 7 of Overcoming the Shit Show! This week’s episode is for everyone that is a mum, wants to be a mum or is around mums.

This episode I chat to Rachael Rose about shit shows, motherhood, overcoming obstacles and being grounded in family. Rachael also speaks on the journey to getting to where she is now and how that has shaped how she approaches the world.

Rachael Rose is a Storyteller, Women's Circle Facilitator and Motherhood Mentor. In her circles and 1:1 support, she creates sacred spaces where women can come undone and come home to themselves, remembering their inner wisdom. Her care, facilitation and leadership style is unique, nurturing, mother-centred, trauma informed and full of love and humour.

Together we touch on:

Finding other mothers when you are a mother

Asking for help

What food to make for postpartum mamas

Childhood traumas

Experiencing an eating disorder

Rachael’s recommendations:

Eating in the Light of the Moon by Anita Johnston

Nourishing the Mother Podcast - https://podcasts.apple.com/au/podcast/nourishing-the-mother/id1013746031

To find more of Rachael and her work: 

https://www.instagram.com/the_rachael_rose/

https://www.rachaelrose.com.au

And remember, find spaces and places where you can tell your story.

Thank you for listening to Overcoming the Shit Show! If you love it, please leave a review on your favourite podcast app, or let me know via Instagram DM. I would love to hear from you!

Big love,

Soph