The Shane Walsh Podcast

By: Shane Walsh
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  • Summary

  • The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
    Shane Walsh Fitness Ltd
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Hygiene & Healthy Living
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Episodes
  • #482 Are you feeling out of control with your eating?

    #482 Are you feeling out of control with your eating?
    Nov 18 2024

    In this episode I chat about the dirty C word when it comes to food - CONTROL

    Why you feel you need

    Why you might feel out of control right now

    How to gain control again

    Online coaching - www.shanewalshfitness.com
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    19 mins
  • #481 Is poor body image holding you back?

    #481 Is poor body image holding you back?
    Nov 11 2024

    In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.

    Online coaching - www.shanewalshfitness.com
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    22 mins
  • #480 Will the tracking apps give you control?

    #480 Will the tracking apps give you control?
    Nov 4 2024

    This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast".

    We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image.

    Hope you enjoy

    Online coaching - www.shanewalshfitness.com
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    48 mins

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