Perfectionism often feels like a pursuit of excellence, but it’s really a roadblock in disguise. In this episode, we explore how perfectionism—fueled by self-doubt—keeps you stuck, and how redefining “perfect” through the lens of self-trust can set you free. You’ll learn how to shift your mindset, embrace progress over perfection, and use clarity and completion to build momentum. If you’re tired of feeling paralyzed by an impossible standard, this episode will help you move forward with confidence and ease. Done really is better than perfect!

Struggling to follow through on your goals, even though you know what you want? You’re not alone. Doubts, distractions, and second-guessing can make it feel impossible to move forward. That’s why I created The Self Trust Lab—a simple yet profound path to success. With the 3E Success Method, you’ll master 3 core skills, overcome 3 common obstacles, and cultivate 1 essential trait: self-trust. This proven approach clears the mental clutter and gives you the tools to achieve your goals with clarity and confidence. It’s more than a better way—it’s the foundation for everything you’re capable of achieving. Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB.

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

What does health really mean to you? For many, the answer revolves around data points like weight, food plans, or inches lost. But Courtney Townley, host of the highly-rated Grace & Grit podcast and expert in holistic health, is here to challenge that perspective. With over 20 years of experience, Courtney helps women mend their relationship with themselves, guiding them to embrace deep health—a journey of getting to know and lead yourself better.
In this insightful conversation, we dive into Courtney’s concept of "cell to soul health," an approach that encourages women to expand their definition of well-being far beyond diet and exercise. Learn how to evaluate the quality of your relationships—with yourself, food, movement, sleep, and others—and reduce unnecessary stress while embracing intentional stressors that serve you. Courtney reminds us that the answers we seek about health already live within us—it’s just a matter of accessing them.
Plus, don’t miss her 4 steps to restore your confidence in 24 hours or less. Get started at graceandgrit.com/womanreignited. Tune in to rethink health, reignite confidence, and reconnect with what matters most to you!

About our Guest: Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.
Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.
She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.
Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School."4 Steps to Restore Your Confidence in 24 Hours or Less

http://www.graceandgrit.com/womanreignited

https://www.instagram.com/gracegrit/

Are you your own biggest cheerleader—or your harshest critic? In this episode, we’ll explore practical strategies for building an internal support system to fuel your goals. Learn how to focus on what’s working, celebrate your progress, and honor discomfort without creating an internal battle. Start being your own biggest advocate and watch your self-trust soar! Tune in now! 🎙️

🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!

Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB.

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.