The Self Love Revolution

By: Global
  • Summary

  • Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: dax@global.com
    Copyright 2024 Global
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Episodes
  • Stop self-sabotage with Naz El-Mariesh & Sara Jane Maxwell
    Nov 18 2024

    Why do so many women talk to ourselves like sh*t? Why do we repeat self-destructive behaviour? I've been lucky enough to meet hundreds of women over the last few years and one thing we all have in common: we get in our own way. We find it hard to say no. We fear failure and insist on comparing ourselves to others. Today I am finding out how we can all stop c*ckblocking ourselves and finally stop the self-sabotage. I'm joined by Naz El-Mariesh, a women's empowerment coach and Sara Jane Maxwell, a wealth coach, who will talk you through how to identify which type of self-saboteur you are, and how you can overcome it.

    Find Naz here: https://womenarethemedicine.net

    https://www.nasreenel-mariesh.com/

    Find Sara Jane here: https://www.wealth-coach.co.uk

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    52 mins
  • Dismantling perfect with Anna Mathur
    Nov 11 2024

    For most of my life, I've tried to be perfect. The perfect wife. The perfect mother. The perfect friend. I wondered for years: where did these high standards come from? I have since realised that trying to be perfect will make for a very long, disappointing life. The Self Love Revolution is all about dispelling that myth and letting it go. This week I'm joined by bestselling author and psychotherapist Anna Mathur.

    Find Anna Mathur here: https://www.instagram.com/annamathur/

    Find Anna's latest book here: https://www.penguin.co.uk/books/462727/the-uncomfortable-truth-by-mathur-anna/9780241707197

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    47 mins
  • Join the zero f**ks club! Quit caring what others think with Cheryl the Queen & Jay Beech
    Nov 4 2024

    Hello and welcome back to the Self Love Revolution, baby! I'm beyond excited to bring you season two, and we're starting with a bang. As one of the founding members of the zero f**ks club, I've been on a journey of learning how to care less what people think. This fear can rule our lives and hold us back from being brave and living big. So for this episode, I'm joined by two of the most confident people I know, Cheryl the Queen and content creator Jay Beech, to share their secrets for living life out loud.

    Cheryl the Queen: https://www.instagram.com/cheryldragqueen/?hl=en

    Jay Beech: https://www.instagram.com/jayybeech/?hl=en

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    44 mins

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