This episode is for you if you need to get your ass moving!

I wasn't always fit. I dabbled in fitness in my twenties, but only to get skinny. It wasn't until mid-life when I wanted to get stronger, did things change for me. But don't get me wrong, getting started can feel overwhelming! But if there's one gift you can give yourself, it's the time to move your body. To find our how the heck we can get motivated and find the right movement for you, I'm joined by the amazing menopause fitness coach and founder of Owning Your Menopause, Kate Rowe-Ham, and fitness instructor Cordelia Esson.

Find Kate here: https://www.instagram.com/katerh_fitness/?hl=en

Find Cords here: https://www.instagram.com/fitbycords/?hl=en

Am I enough?

Am I doing enough? Am I wifeing enough? Am I parenting enough? Am I working enough?

Being a human is exhausting. We're always measuring ourselves against an impossible measuring stick. But who decides what's enough? Today's episode was inspired by the incredible Melanie Rickey, a journalist and podcaster who is on a mission to reframe enoughness. Also joining us is the extraordinary artist Sophie Tea, who's work is about celebrating the female form and encouraging women everyone to feel just a little bit nicer about themselves.

Find Sophie here: https://www.instagram.com/sophieteaart/?hl=en

Find Melanie here: https://www.instagram.com/melaniejrickey/?hl=en

While it's amazing there are lot more conversations about mental health going on, self-diagnosis on social media is rife. It can feel all very overwhelming. Life is complicated, but what is normal? At what stage does my worry become an anxiety disorder, or low moods depression? Where do we ask for help? How does therapy work? To answer all these questions is my good friend Claire Goodwin-Fee, who just so happens to be an incredible psychotherapist and founder and CEO of Frontline19, an organisation that provides free psychological support to NHS.

Find Claire here: https://www.instagram.com/clairegoodwinfee/