• Back to Basics Part 1: Voice Recognition & Setting Boundaries
    Nov 11 2024

    November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon?

    Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together! I'd very much appreciate it if you leave a review to let others know what you think of the podcast!
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    22 mins
  • Template: Weekly 1x1 session with your Inner Bully
    Nov 4 2024

    November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon?

    Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together! I'd very much appreciate it if you leave a review to let others know what you think of the podcast!
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    16 mins
  • Part 3: 3 Questions to ask Your Inner Bully for Emotional Peace
    Oct 28 2024
    Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together! I'd very much appreciate it if you leave a review to let others know what you think of the podcast!
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    25 mins
  • Part 2: 3 Questions to Coach Your Inner Bully for Emotional Peace
    Oct 21 2024
    Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together! I'd very much appreciate it if you leave a review to let others know what you think of the podcast!
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    17 mins
  • Part 1: 3 Questions to Coach Your Inner Bully for Emotional Peace
    Oct 14 2024

    Welcome to part 1 of a 3 part series on how to coach your Inner Bully with the goal of emotional peace. On this episode I'll share 3 powerful questions with you so you can work with that voice inside your head to neutralize the destructive messages and heal parts of you that you may not have known existed.

    If you enjoy working with these self-coaching questions, you'll love the eBooks I've created for you!

    Click here to see the eBooks and other ways you can work with me!

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    14 mins
  • Doing the Work: Your Path to Purpose
    Oct 7 2024

    Have you ever asked yourself what you're doing with your life - what is your purpose?

    I'm pretty sure we've all wrestled with that at some point. For that very reason, I'm creating a course and coaching combination program called "Path to Purpose." In this episode, I share the pre-work topics with you and show you how to begin doing the work in mapping out your own path to purpose.

    Are you receiving my weekly emails? If you're not, just Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right!

    Ready to go deeper on your personal growth journey? Click here to see how we can work together!

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    21 mins
  • How to get the BEST (maybe) Advice Absolutely FREE!
    Sep 30 2024

    Have you ever wondered why you are able to give others such great advice but nothing works when it comes to yourself??? You're not alone AND I have a solution for that in this episode! Make sure to send this episode to your friends so they can get their best advice ready!

    Are you receiving my weekly emails? If you're not, just Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right!

    Ready to go deeper on your personal growth journey? Click here to see how we can work together!

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    14 mins
  • 5 Steps to Build Emotional Resilience BEFORE You Need it
    17 mins