• Scenic Route, Social Change and Mental Health Conversations for Perfectionists

  • By: Jennifer Walter
  • Podcast

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

By: Jennifer Walter
  • Summary

  • Forget the fast lane! The Scenic Route is where perfectionists slow down, get better, and create real change.

    We explore:

    • Mental health wisdom (minus toxic positivity)
    • Social change (that starts from within)
    • System critiques (with actionable solutions)
    • Inner wisdom (over external validation)
    • Mindfulness for minimalists (no crystals required)


    Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.

    Whether you're questioning everything or trying to find peace amongst the chaos, you'll find space here for your inner voice, mindset, mental health, and collective change — you're in the right place. We make space for both personal healing and collective change — with a side of potty humour.

    New episodes drop every Tuesday.

    The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.

    Ready to walk the scenic route?
    The view here is *chef's kiss.*

    © 2025 Scenic Route by Jennifer Walter
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Episodes
  • Lonely Hearts Club: Vanishing Third Spaces and Adult Friendships
    Jan 21 2025

    In this episode, we're diving deep into the loneliness epidemic hitting millennials and Gen X harder than any generation before. Spoiler alert: it's not just your busy schedule or endless TikTok scrolling that's the problem.

    What You'll Discover:

    • The shocking stats about loneliness in your 30s and 40s (and why it's not just a 'you' problem)
    • What the heck "third spaces", are and why their disappearance matter more than you think
    • The real reason Nordic countries are winning at the friendship game (hint: it's not hygge)
    • Practical strategies for building meaningful connections without adding more to your plate
    • Why your local coffee shop might be more important than your Instagram feed


    Featured Research:

    • American Psychology Association's 2023 loneliness study
    • Harvard Social Connection Lab findings
    • Brené Brown's research on shame and connection
    • Ray Oldenburg's "Third Places" concept


    Ready to Break Free from the Lonely Hearts Club? Try our micro-connection challenge and start treating every interaction like it matters (because it does).


    Free Resource:
    Go online and pull your free "Scenic Route Affirmation Card" for those moments when you need a reminder that you're not alone on this journey: https://www.jenniferwalter.me/scenic-route-affirmations


    See you on the Scenic Route.

    _____________________________________________________________________

    READY FOR YOUR SCENIC ROUTE?
    Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities.

    Keep the conversation going:

    • Instagram
    • TikTok
    • Threads


    DAILY DOSE OF CHILL
    Tap into your inner wisdom and let it guide you.
    Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

    👉 Pull Your Daily Affirmation Card


    LOVE THE SHOW?
    If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

    Show More Show Less
    26 mins
  • Wild Kindness: Breaking Free from the 'Nice Girl' Trap
    Jan 14 2025

    Are you exhausted from being everyone's emotional support human? In this game-changing episode, we're unpacking how being "nice" became a cage and why embracing wild kindness might be your key to freedom.

    Drawing from bell hooks' radical vision of love and Pierre Bourdieu's social theory, we explore:

    • How society weaponizes kindness against women
    • The real cost of emotional labour in modern life
    • Why "being nice" is a tool of social control
    • How to practice fierce kindness without guilt
    • Setting boundaries as an act of revolutionary self-love

    Perfect for recovering people-pleasers, boundary-setting beginners, and anyone ready to redefine what kindness means on their own terms.

    Join us on the Scenic Route.

    _____________________________________________________________________

    READY FOR YOUR SCENIC ROUTE?
    Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities.

    Keep the conversation going:

    • Instagram
    • TikTok
    • Threads


    DAILY DOSE OF CHILL
    Tap into your inner wisdom and let it guide you.
    Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

    👉 Pull Your Daily Affirmation Card


    LOVE THE SHOW?
    If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

    Show More Show Less
    19 mins
  • 2025 Astrology Report: The Death of Bro Marketing & Rise of Intuitive Business ft. Sherry Moise & Jen Fieldman
    Jan 7 2025

    Ready for the great shift? 2025 isn't just another year – it's a total vibe shift for business and life. A once in a shift! Join me with astrology powerhouse Sherry Moise and intuitive business strategist Jen Fieldman as we decode the massive energetic changes coming your way.

    In this episode, we spill the celestial tea on:

    • Why Pluto in Aquarius means saying bye-bye to old power structures
    • How North Node in Pisces is killing bro marketing (finally!)
    • The rise of trust-first, intuition-led business models
    • What multiple planetary shifts mean for your marketing strategy
    • Practical ways to navigate 2025's transformative energy
    • How these cosmic changes affect both the collective AND your personal chart

    Whether you're astrology-obsessed, or just cosmic-sun sign is your wifi password, or you're just "can't hurt if I know this", we're surfing 2025's waves with grace, authenticity, and zero BS. My Gemini Sun and Rising is ready for some fun! We take you from the big picture collective shifts down to how these energies play out in individual birth charts.

    Time Stamps
    03:52] Pluto in Aquarius: The Big Shift
    [13:36] North Node in Pisces: Marketing Revolution
    [28:49] Navigating Multiple Planetary Shifts
    [39:35] The Future of Business & Community
    [45:28] Money & Resources in 2025
    [51:08] From Collective to Personal
    [56:18] Final Insights & Finding Your Path

    Join us on the Scenic Route.


    Featured Guests
    Sherry Moise – Intuitive Business Astrologer
    Website
    YouTube

    Jen Fieldman – Human Design & Business Strategist
    Website
    Instagram

    _____________________________________________________________________

    READY FOR YOUR SCENIC ROUTE?
    Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities.

    Keep the conversation going:

    • Instagram
    • TikTok
    • Threads


    DAILY DOSE OF CHILL
    Tap into your inner wisdom and let it guide you.
    Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

    👉 Pull Your Daily Affirmation Card


    LOVE THE SHOW?
    If today's episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.

    Show More Show Less
    1 hr

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