Episodes

  • The Neuroscience of Mental Health with Dr. Siddharth Warrier

    The Neuroscience of Mental Health with Dr. Siddharth Warrier
    May 5 2022
    In the season finale of The Sarah Jane Show, Sarah takes a deep dive into the human mind with neurologist and content creator Dr. Siddharth Warrier as her guide. They discuss mental health from a neuroscientific angle, how the brain physically changes in people with mental illnesses, and the neuroscience of happiness, sadness, anger, anxiety, and sleep. For regular content on neuroscience, mental health and human behaviour, follow Dr. Siddharth on Instagram @sid_warrier. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

    This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

    CREDITS:

    Host: Sarah Jane Dias (Instagram)

    This is a Maed in India production.

    Audio Engineer & Editor: Kartik Kulkarni

    Creative Director: Mae Mariyam Thomas

    Project Manager: Shaun Fanthome

    Producer: Husein Haveliwala
    Show More Show Less
    37 mins
  • Guided Meditation

    Guided Meditation
    May 1 2022
    Want to turn your day around, or just tune it all out for about 8 minutes and return to the world with a newfound sense of tranquility? Let Sarah guide you through a quick meditation, perfect for beginners and adept meditators alike.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

     

    This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

     

    CREDITS:

    Host: Sarah Jane Dias (Instagram)

    This is a Maed in India production.

    Audio Engineer & Editor: Kartik Kulkarni

    Creative Director: Mae Mariyam Thomas

    Project Manager: Shaun Fanthome

    Producer: Husein Haveliwala
    Show More Show Less
    8 mins
  • Being Your Own Boss with Mae Mariyam Thomas

    Being Your Own Boss with Mae Mariyam Thomas
    Apr 28 2022
    On this episode of The Sarah Jane Show, Sarah speaks to Mae Mariyam Thomas, podcast presenter and founder of the podcast production company Maed in India. They spoke about everything from being victims of hustle culture, the complications that come with to-do lists, and being undermined as a woman in business, to giving up lucrative opportunities to stand by your ideals, figuring out your finances, and the art of delegation. So get that notepad ready and keep an ear out for some pro-tips from these two boss women! To check out Mae’s work, follow her on Instagram @maemariyam. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

    This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

    CREDITS:

    Host: Sarah Jane Dias (Instagram)

    This is a Maed in India production.

    Audio Engineer & Editor: Kartik Kulkarni

    Creative Director: Mae Mariyam Thomas

    Project Manager: Shaun Fanthome

    Producer: Husein Haveliwala
    Show More Show Less
    31 mins
  • Goal Digger

    Goal Digger
    Apr 24 2022
    Want to be that ambitious goal-setter who knows exactly what to do to achieve all their goals in an efficient way? But are you also overwhelmed at this seemingly mammoth exercise, and don’t know where to start? Well, you’re in luck! Let Sarah give you the 101 to kickstart your goal-digging journey. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

    This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

    CREDITS:

    Host: Sarah Jane Dias (Instagram)

    This is a Maed in India production.

    Audio Engineer & Editor: Kartik Kulkarni

    Creative Director: Mae Mariyam Thomas

    Project Manager: Shaun Fanthome

    Producer: Husein Haveliwala
    Show More Show Less
    4 mins
  • Songs of the Earth with Aditi Veena (Ditty)

    Songs of the Earth with Aditi Veena (Ditty)
    Apr 21 2022

    A happy, green Earth Day to one and all! To mark the occasion, Sarah features Aditi Veena aka Ditty on the show. Aditi is an urban ecologist by day and a musician by night. Whether it’s small changes in our day-to-day lifestyle, or the systemic changes in society at large – we must all take action to protect the planet we call home. And on this special episode, Aditi speaks about her journey down the green path made up of cobblestones of music and ecology, inspiring us to do our bit, and ends the episode in song!

    To take a look at the work Aditi does and her music, follow her on Instagram @heyyditty. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

    This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

    CREDITS:

    Host: Sarah Jane Dias (Instagram)

    This is a Maed in India production.

    Audio Engineer & Editor: Kartik Kulkarni

    Creative Director: Mae Mariyam Thomas

    Project Manager: Shaun Fanthome

    Producer: Husein Haveliwala
    Show More Show Less
    26 mins
  • The Choice Is In Your Hands

    The Choice Is In Your Hands
    Apr 17 2022
    We’ve all heard the quote “Life is 10% what happens to you and 90% how you react to it.” Many of us have scoffed at it too. But, really, it holds some truth to it. Let Sarah explain!  

    To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

     

    This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

     

    CREDITS:

    Host: Sarah Jane Dias (Instagram)

    This is a Maed in India production.

    Audio Engineer & Editor: Kartik Kulkarni

    Creative Director: Mae Mariyam Thomas

    Project Manager: Shaun Fanthome

    Producer: Husein Haveliwala
    Show More Show Less
    3 mins
  • Crests, Troughs and Careers with Tahir Raj Bhasin

    Crests, Troughs and Careers with Tahir Raj Bhasin
    Apr 15 2022

    It’s no secret that life isn’t a straight line, whether it’s your personal or professional life. For Sarah and fellow actor Tahir Raj Bhasin, who is her guest on this episode, rejection is a familiar face for all that choose to work in the movies. Tahir, who dazzled the silver screen in 83 and the streaming screen in Looop Lapeta, has learned some important lessons from the rejection he’s faced on his journey to success, and he shares some of them with us today.

    To follow along on Tahir’s journey, find him on Instagram @tahirrajbhasin. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

    This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

    CREDITS:

    Host: Sarah Jane Dias (Instagram)

    This is a Maed in India production.

    Audio Engineer & Editor: Kartik Kulkarni

    Creative Director: Mae Mariyam Thomas

    Project Manager: Shaun Fanthome

    Producer: Husein Haveliwala
    Show More Show Less
    26 mins
  • Self-Doubt

    Self-Doubt
    Apr 10 2022
    You know those times when you lose confidence in yourself and your abilities, but it’s not really because of anything external? Well, it’s because we can be our worst enemies. Sarah shares how you can stop feeding into self-doubt, instead focusing on how you can be your best hype person!  

    To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

     

    This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

     

    CREDITS:

    Host: Sarah Jane Dias (Instagram)

    This is a Maed in India production.

    Audio Engineer & Editor: Kartik Kulkarni

    Creative Director: Mae Mariyam Thomas

    Project Manager: Shaun Fanthome

    Producer: Husein Haveliwala
    Show More Show Less
    4 mins