The Sacred Sofa

By: Grace Brown & Bradley Watson
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  • Summary

  • The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
    Copyright 2023 All rights reserved.
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Christianity Hygiene & Healthy Living Psychology Relationships Social Sciences Spirituality
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Episodes
  • The Secrets We Keep

    The Secrets We Keep
    Jan 23 2025

    What do personal character, secrets, and spiritual practices have in common? 🤔

    This week on The Sacred Sofa, Brad and Grace dive into Jesus’ teachings on fasting and uncover how this ancient practice connects to modern struggles with authenticity, trust, and approval. How do secrets shape our relationships? Can fasting teach us something deeper about our spiritual and human nature? And how do we resist the pressure to live for others’ perceptions?

    Join the conversation as we explore the tension between vulnerability and privacy, the challenge of being misunderstood, and what it truly means to live a flourishing life. Expect honest reflections, laughter, and plenty of food for thought!

    #AuthenticLiving #SacredSecrets #TheSacredSofa #FlourishingLife
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    24 mins
  • Holy Formation: How & Why We Pray

    Holy Formation: How & Why We Pray
    Jan 16 2025

    Every day, we’re being shaped—by big tech algorithms, polarized politics, media, and family systems. The culture around us forms who we are, whether we realize it or not. But what if prayer offers an entirely different kind of formation?

    In this episode of The Sacred Sofa, Brad and Grace explore Jesus’ teaching on prayer, asking the big questions: Why should we pray? How do we pray?

    Discover how prayer might be the key to a “holy formation” that leads to a truly flourishing life. 🙏✨

    #HolyFormation #PowerOfPrayer #TheSacredSofa #FlourishingLife
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    33 mins
  • The Generosity Deficit: Why Giving Still Matters

    The Generosity Deficit: Why Giving Still Matters
    Jan 9 2025

    The Sacred Sofa begins the new year with a deep dive into the growing generosity deficit. Canadians are giving less than ever—a trend influenced by economic pressures and a decline in religious participation.

    In this episode, Brad and Grace explore the reasons behind this shift, examine how not to give, and uncover why generosity is essential for our well-being and the flourishing life.

    Start your year with a fresh perspective on how giving can transform you and those around you.

    #GenerosityDeficit #FlourishingThroughGiving #TheSacredSofa #SeasonThree
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    30 mins

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