Episode Overview

In this deeply moving episode, psychotherapist and women's circle facilitator Sasha shares her 16-year journey of creating and holding space for women to reconnect with themselves and each other. Through intimate conversation, we explore how women's circles offer a profound form of self-care that goes far beyond conventional understanding - one that allows us to be fully present, fully seen, and fully accepted.

This Episode Explores:

- The transformative power of women gathering in sacred circle

- How to move beyond surface-level self-care into deep nourishment

- Creating counter-cultural spaces where all parts of our experience are welcomed

- The practice of "compassionate endings" in relationships and transitions

- Finding permission to simply be, without the pressure to caretake others

Quotable Moments

"We can't be in full bloom all the time. Like nature, we need the ebbs and flows - for the leaves to fall in winter so we can rest and rejuvenate." - Sasha

"Being vulnerable doesn't mean you're weak. Admitting that you need help isn't a weakness - it's actually a sign that you are being kind and compassionate to yourself." - Sasha

"In amongst the sacredness of circle, playfulness is extremely important. There's space for all of it - the depth and the lightness." - Sasha

Resources Mentioned

- Book: Circle of Stones by Judith Duerk

- RAIN Practice by Tara Brach (Recognize, Allow, Inquire, Nurture)

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

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She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.