If you've ever said

• cold exposure is crazy
• I could never do it

Then this is the episode for you! Today's guest is why I started with cold exposure and now consider this one of the best health, mindfulness and productivity tools.

We chat all about 

• the benefits of cold exposure (aka why you should give a f*ck)
• how to do cold plunges/what is considered "cold exposure"
• the connection with breathwork (and its benefits)
• what does "proper" breathing mean + tips to improve your breathing
• how to ease into doing cold exposure + tips for your next dip

Because we think we'll have you convinced by the end of this episode!
 
Go follow Susan on Instagram to learn more about breathwork and cold dips and to stay up to date with how you can work with her.

If you don't already follow me on Instagram, come say hi!

My guest today went from full-time business owner to full-time mom (with a business on the side), thereby forcing her to reduce her schedule by 90%. The most impressive is the fact that she decided to do this and still earn the same amount as she was before.

In this episode, we went over:

• How she prepared for this huge transition
• How she prepared her clients (hint - we talk about expectations and boundaries here)
• How automations can make your business feel warm, responsive, personable and help build your relationship with your clients (and work within the boundaries you set up)
• Her go-to tools and programs to make your life easier as a business owner (especially if you one day want to offer a course!)

Resources we mention:

• Thrivecart
• Converkit
• Mailerlite (affiliate link)
• Zapier
• Leadpages
• Canva
• Podia
• Teachery
• Kajabi

 If you want to learn more about Sam, you can find her on Instagram or through her website. Definitely check her out and give her a follow!

If you liked this episode, share it with a friend and leave a 5-star review, it really helps the show! 

This week I got to interview Whitney Catalano, intuitive success and alignment coach. I was so glad she could come on the show as she's a no BS, don't do what society tells you if it doesn't work for you coach which really resonates with me and is a perfect fit for this podcast.

Together, we chatted about

• How she got started as a dietician and her transition to what she does today
• How she built a business model that works for her and her brain
• How she helps her clients do the same - (ie using mini-experiments which we talk about in detail and that you can start applying for yourself)
• The first step to create a business that genuinely aligns + works for you
• How she organizes her own business and schedule as a creative ADHDer (hint: she's great at going with the flow)
• Working on your money mindset (and how to about this) to create the business you love

Resources
Check out Whitney on Instagram
What productivity strategy is right for you quiz

If you liked this episode, please consider giving it a 5-star rating and share it with a friend! You can find me on Instagram for more content like this - don't hesitate to say hi and ask any questions you might have! My DMs are always open!