On this episode of the SABULOUS podccast, Sabs speaks to Trans-Activist speaker, YouTuber, Podcaster, award-winning film-maker, somatic healr... and so much more - Frit Tam.

In this conversation Sabs and Frit discuss:

• Energy shifts and why mercury retrograde is causing issues.
• The importance of a favourite potato.
• What happens when lines of communication break down and how to engage.
• Pesonal experiences in relation to letting people in.
• Growing up and life lessons.
• Faith and spirituality.
• Represenstation of diversity in media.
• How Sabs and Frit met.
• The importance of diverse storytelling.
• Small steps to creatiing meaningful dialogue - its on us.
• Film-making.
• The power of imagination and what the outdoors could look like.
• Creating spaces for idea geneation and collaboration.

To follow Frit on Instagram click HERE

On this episode of the SABULOUS podccast, Sabs speaks to the charity founder, running community builder, fashion icon and all round inspiration, the London based Sabulous human and founder andf CEO of The Outrunners charity and community - Tyler Williams-Green.

In this conversation Sabs and Tyler discuss:

• The exhausting nature of face-to-face sessions with kids and the desire for orga
• The importance of addressing frustrations and seeking solutions for better engagement with the community you serve.
• Strategies to engage young people early on in running programs for long-term impact.
• Diverse representation in leadership.
• Community Engagement and Program Expansion
• Organizational groeth and reaching a wider audience.
• Introduction of programs like Outrunners Move which is aimed at women and developing future leaders in running.
• Implementation of programs to provide work experience and enhance young people's CVs.
• What lies ahead for the charity and community in 2024 and beyond?
• The plan to increase impact by working with thousands of young people and growing outreach in East London.
• The importance of breaking down strategies into actionable steps for successful implementation.
• Authenticity, collaboration, and hard work as essential elements for success.

To follow Tyler on Instagram click HERE

To follow The Outrunners on Instagram clcik HERE

To visit The Outrunners website click HERE

On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott.

In this conversation they discuss:

• Athletic performance and well-being.
• A sustainable approach to training, and life.
• Finding clarity and perspective in challenging situaitons.
• Race preperation strategies.
• The importance of continuous learning.
• Stratgies for decision making and mental toughness during events.
• The importance of sleep, nutrition and overall well-being.
• Balancing training quality and holistic well-being.
• Enduring challenges and drawing strength from community.
• Psychological support and motivatoinal techniques.
• Jack's notes from his close circle.
• The importance of training for enjpoyment and personal growth.

To follow Jack's journey you can find him on Instagram by clicking HERE