The Running Wine Mom

By: Samantha Cieslinski
  • Summary

  • A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.
    © 2025 Samantha Cieslinski
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Episodes
  • Empower WOMEN Through Photography Like a Pro! Featuring Lara Aman Mattey
    Jan 21 2025

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to family photography. Lara shares insights on the importance of self-kindness for mothers, the impact of health and nutrition on family life, and the significance of community involvement. The conversation also touches on parenting styles, the philosophy behind Ivory Tree Portraits, and the importance of defining personal success. Lara emphasizes the need for support systems in entrepreneurship and the value of celebrating achievements, big and small.

    @Ivorytreeportraits

    https://ivorytreeportraits.com/

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    49 mins
  • Navigating Crisis with Compassion featuring Meredith Parfet
    Jan 14 2025

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered approach in crisis management, the role of fitness in mental health, and the significance of self-care. The conversation also explores the unique roles of death doulas and hospice chaplains, emphasizing the need for compassion and understanding in the face of life's most challenging moments.

    Keep in Touch!
    @chaplain_mba
    More about Meredith

    @therunningwinemom_
    www.therunningwinemom.com

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    42 mins
  • Kyrus Keenan Westcott: Authenticity in Mental Health Advocacy
    Jan 7 2025

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators in mental health advocacy, the importance of community support, and the lessons learned through Ky's experiences. The episode concludes with a message of hope and encouragement for listeners to embrace their unique journeys.

    Instagram: @thevibewithky
    Tik Tok: Thevibewithky
    More on Ky!

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    48 mins

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