There's no shortage of great running shoes available in 2024, with most brands now having a wide range of options covering everything from recovery runs to race day. But if you could only choose shoes from the same brand what would be in your rotation?

In this podcast (also available as a video on YouTube), we discuss the main brands and select what we think make up their best three-shoe rotations.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

In this special episode, Tom speaks to three of New Balance's athletes: Kate Avery (20 Great Britain vests and 13 Europe medals across track and cross country), Zak Hanna (5th 2022 World Mountain and Trail Running Championships, 5th 2022 European Mountain Running Championships, 1st Matterhorn Ultraks Vertical) and Jacob Adkin (Gold and Silver individual medals at European Mountain Running Championship).

As well as chatting through their race successes, we discuss favourite training sessions, their top shoe choices and the events and challenges they'd each love to do.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

Picking the right running shoes as a beginner can be tricky. With dozens of brands all claiming to have the most comfortable, stable and cushioned options, spending your hard-earned money on the shoes that work for you can take a lot of work.

In this podcast, Nick, Kieran and Tom chat through the things that beginner runners need to know about shoes, from forking out for the latest models to getting gait analysis.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers