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In this episode, we explore the complex world of anger—what it is, how we experience it, and what we can learn from it. Join us as we discuss personal stories, the societal view of anger, and practical strategies for navigating this powerful emotion. We dive into how anger can serve as a boundary-setting tool, why it’s often misunderstood, and the impact of collective repression in media and culture. Whether you’re someone who suppresses anger or finds it overwhelming, this episode offers insights and tools to develop a healthier relationship with this often-stigmatized emotion.

00:00:00 - Welcome & Introduction: Today’s Topic - Anger

• 00:01:23 - Personal Experiences: Suppressing and Avoiding Anger

• 00:03:23 - Reconnecting with Anger: Using Breathwork and Emotional Awareness

• 00:05:23 - Anger as a Boundary-Setting Tool

• 00:07:23 - Immature Anger and Emotional Avoidance

• 00:10:23 - Expression vs. Repression: Finding the Balance

• 00:12:23 - Conscious Expression of Anger as a First Step

• 00:14:23 - Deconstructing and Observing Anger in the Body

• 00:16:23 - Justified Anger: What Does It Mean?

• 00:20:23 - Anger in Societal Contracts and Politics

• 00:23:23 - The Spectrum of Skillful Anger Expression

• 00:28:23 - Media, Crime, and Collective Repression of Anger

• 00:33:23 - Virtual Experiences vs. Embodied Emotions

• 00:38:23 - Social Media and Its Role in Emotional Regulation

• 00:45:23 - Balancing Real Life and Virtual Engagement

• 00:50:23 - Purposeful Living: A Solution to Virtual Overload

• 00:53:23 - Closing Thoughts: Spreading Consciousness