In this episode of 'The Rising,' we delve into the concept of frequency and how aligning with what you truly desire can raise your vibration! The discussion covers religious upbringing, misunderstandings about frequency, and practical tips for maintaining a high vibrational state. Useful practices include starting the day with gratitude, listening to uplifting music, and setting daily intentions. The episode emphasizes the power of controlling your own emotions rather than relying on external circumstances to feel good!

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In this season finale, Janel discusses the RISE principles and how they can serve as a living toolkit to enhance your everyday life! We reflect on how these principles can help you stay connected to your higher self and navigate through your personal journey. Listeners are advised to start with the principle that resonates most with them and make it a part of their new year's resolutions to achieve peace, alignment, and empowerment!

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In this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The episode touches on the complexities of human emotions and provides practical steps for living a more joyful and authentic life. Lastly, Janel encourages viewers to slow down and relish in the simple pleasures of life, offering actionable principles to incorporate into their daily routines!

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