Hi folks, and welcome back to the Resiliency Project where we have another one of my favorite episodes of Resilience Royalty. I'm your host, Annie, and you know I like to bring you inspiring stories of people that give us a little inspiration for our own resilience journey.

All right, so buckle up, because what I'm about to tell you is the tale of a true queen. After giving birth, Nike reduced Allyson's contract by 70%. She wasn't going to stand for that.

Allyson Felix to me is the Beyonce of track and field. And we are here for every fabulous moment of it and not just track and field, but of life. Allyson, cheers to resilience, empowerment and running your own race in style, in your style. We'll see you next time on The Resiliency Project. I'm Annie. I'm your host. Thanks for tuning in.

Hey there, Resilient Souls. Welcome back to the Resiliency Project. Last episode, we explored the big question: what makes one person get up and another give up? Spoiler alert, you can't run out of resilience. But it sure can feel like you have.

This episode delves into the dynamic nature of resilience, likening it to a rubber band that stretches, contracts, and adapts. Discover how resilience is not just a tool but a choice that requires maintenance and a personal recipe to thrive.

We break down the R-I-S-E framework: Relationships, Inner Strength, Spiritual Practice, and Endurance, and how these four pillars form the foundation of resilience. Explore how to build and maintain strong connections, manage emotions, find meaning and purpose, and maintain good health.

Finally, we discuss the crucial role of identity in resilience. How do we honor and grieve our old identities while embracing new ones? Join us as we navigate the transformation from the old you to the next best version of you.

Stay tuned for more insights and personal growth. I'm Annie, and this is The Resiliency Project.

Welcome back to the Resiliency Project! In this episode, we explore the intriguing question: If you can't run out of resilience, does this mean resilience is a choice? I'm your host, Annie, and we're diving deep into this complex topic.

We revisit the idea that resilience isn't just a simple, on-demand trait. It's dynamic, like a rubber band that stretches and contracts. Everyday challenges, from work tasks to household chores, test our resilience in small but significant ways.

Join me as I share personal stories, including my journey through profound loss and adversity, and discuss why some setbacks feel harder to overcome than others. We'll consider whether resilience has limits and what factors might influence our ability to bounce back.

As we continue this journey, think about your own resilience. What ingredients make up your recipe for bouncing back? Stay tuned for our next episode as we delve deeper into this thought-provoking topic.

I'm Annie, and this is The Resiliency Project.