The Rebuilt Man

By: Coach Frank Rich
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  • Summary

  • Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode
    2023
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Hygiene & Healthy Living Personal Success
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Episodes
  • 3 Common Mistakes Keeping Men Addicted To Porn | Ep. 154

    3 Common Mistakes Keeping Men Addicted To Porn | Ep. 154
    Nov 25 2024
    43 mins
  • Is It OK To Masturbate Without Porn? | Ep. 153

    Is It OK To Masturbate Without Porn? | Ep. 153
    Nov 22 2024

    Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

    In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to 'Is it necessary?' and discusses how this mindset shift can lead to personal growth and responsibility. The episode delves into the impact of masturbation on emotional regulation and personal development, as well as the science behind brain rewiring in relation to addiction recovery.

    Takeaways

    • Masturbation should not be viewed as a necessity.

    • Asking if something is necessary can lead to better self-reflection.

    • Personal growth requires taking responsibility for one's actions.

    • Masturbation can limit emotional regulation and personal development.

    • The brain cannot distinguish between visualization and reality.

    • Long-term habits can create deep neural pathways in the brain.

    • Challenging societal norms around masculinity is crucial for recovery.

    • Understanding the root causes of sexual behavior is important.

    • Visualization can be a powerful tool for success and recovery.

    • Recovery from addiction involves changing thought patterns and behaviors.



    Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    10 mins
  • How To Rebuild Your Life After Porn Addiction | Ep. 152

    How To Rebuild Your Life After Porn Addiction | Ep. 152
    Nov 20 2024

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

    Check out Jolene on The Super Human Life:

    Ep 124 - https://youtu.be/W4yKsTWo-9M

    Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    1 hr and 4 mins

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