Episode Name: Arabian Warriors & Beyond: OCR Excellence - Tiago Rocha da Silva's OCR Passion and Fitness Wisdom

Guest: Tiago Rocha da Silva

Host: RA George (Blockchain DXB + The Race Space Podcast)

Date & Time: 17th Oct: 3:30 pm GST

Arabian Warrior event⁠⁠ - 26th October registration link here https://shorturl.at/yhYTi

In this episode, we dive into an inspiring conversation with Tiago, an international consultant with a passion for fitness and swimming from a young age. Tiago shares how he balances his demanding professional career with his consistent fitness routine, offering a glimpse into his disciplined approach to both work and training. His day starts early, with a 5:00 AM workout that sets the tone for his busy day.

• Fitness and the Middle East: Tiago discussed how the UAE compares to other regions when it comes to the fitness and sporting industry. He had high praise for the country’s facilities and growing fitness culture, and he also highlighted Saudi Arabia's increasing efforts to create venues for fitness events.

• Training for the Arabian Warriors: Tiago is preparing for the Arabian Warriors event on the 26th of this month and emphasized the importance of discipline in both fitness and life. His unique perspective on motivation resonated deeply, as he explained how a strong mind and the right habits are key to achieving long-term discipline.

• OCR Experience and Spartan World Championship: Having competed in OCR events since 2017, including last year’s Spartan World Championship, Tiago shared valuable insights on how mental resilience plays a crucial role in overcoming the toughest obstacles. He also talked about his favorite OCR events, revealing why some are particularly special to him.

• Gear and Preparation Advice: For those preparing for OCR events, Tiago gave essential advice on gear, highlighting the importance of trail shoes, compression socks, and good nutrition for peak performance. He also shared his expectations for the 20k Arabian Warriors event and the obstacles he anticipates.

• Becoming a Top Ambassador: As a brand ambassador for Arabian Warriors, Tiago shared what makes a great ambassador—fostering a genuine connection, having a passion for the sport, and being able to explain the event's essence to others.

• Post-Event Recovery and Future Plans: Tiago also spoke about his focus on recovery, especially after participating in the Spartan World Championship. He stressed the importance of sleep and recovery in maintaining high performance. We also touched on his interest in Hybrid fitness events like Hyrox and whether he plans to attend in the future.

• Tech and Fitness: An exciting part of the conversation covered Tiago’s long-standing interest in Bitcoin, Cryptocurrency, and Blockchain. We discussed the potential for blockchain technology to revolutionize fitness by tracking race outcomes and training performance. Tiago also gave his perspective on the role of AI in fitness and well-being, sharing how these technologies are shaping the future of the industry.

• Passion for Music: Beyond fitness, Tiago shared his passion for African music, which adds another layer to his vibrant personality.

• Final Message: Tiago left the audience with a powerful takeaway: “Don’t find an excuse, find a way.” His message encourages listeners to cultivate resilience and determination in the face of challenges.

Tune in for a motivating and insightful discussion that covers everything from Obstacle Course Racing (OCR) and fitness, to the future of technology in sport, and how a disciplined mindset can help you achieve your goals.

Key Highlights:

Arabian Warrior Series

Episode Name: Warrior in the Making Conquering the Desert Abiola Lawal’s Road to the Arabian Warriors

Guest: Abiola Moshood Lawal

Host: RA George (Blockchain DXB + The Race Space Podcast)

Instagram for Abiola @Bigmfitness1 Email 📧: bigmlifestyle1@gmail.com

Arabian Warrior event⁠ - 26th October registration link here https://shorturl.at/yhYTi Key Topics Covered:

• Journey to Fitness: Abiola shared how he transitioned from a successful corporate career to pursue his passion for fitness, including his military training background in Al Ain.

• Tech and Travel Enthusiast: With a strong foundation in IT, Abiola revealed his love for travel and cooking, showcasing a diverse skill set beyond fitness.

• IG Profile Insight: The inspiration behind Abiola's Instagram handle and how it reflects his personal and professional brand.

• Workout Philosophy: Abiola discussed the peace and inner satisfaction he experiences during and after completing workouts, emphasizing the mental and emotional benefits of fitness.

• Weekly Workout Routine: A glimpse into Abiola’s fitness regimen, balancing strength training, cardio, and HIIT workouts.

• Passion for Hybrid Events: Abiola expressed his enthusiasm for hybrid fitness events and shared the importance of rest, recommending 48 hours of downtime before any major event.

• Introduction to OCR: Abiola recounted his first OCR (Obstacle Course Racing) experience as a volunteer in Khorfakkan, Sharjah, and how it led him to the Arabian Warriors event on the 26th of this month.

• Training Advice for OCR: Abiola offered valuable training tips for the upcoming Arabian Warriors event, highlighting the significance of mental resilience and the right gear—especially his shoe preference for OCR races.

• Race Nutrition: Insights on optimal nutrition for race day, with a focus on carb loading and balanced meals.

• Upcoming Competitions: Abiola will be tackling the Hyrox 365 hybrid event just hours before his 10k OCR race. He also shared expectations for the Arabian Warriors event and discussed the potential obstacles.

• Favorite and Least Favorite Obstacles: A candid take on the challenges and rewards of OCR, as Abiola shared his preferred and least enjoyable obstacles.

• Advice for Event Organizers: Abiola provided constructive feedback on how Arabian Warriors can elevate their event to world-class status and offered tips to race directors on enhancing the OCR experience.

• Future Locations and Event Strategy: Abiola suggested iconic locations for future Arabian Warriors events, aiming to further boost the prestige of OCR in the region.

• Post-Race Recovery: Abiola stressed the importance of recovery strategies like ice baths, stretching, and protein intake for muscle repair.

• HIIT Training: Abiola’s passion for HIIT and its benefits for physical and mental endurance was a key point of discussion, underscoring the importance of mental resilience in both training and competition.

• Encouraging Newcomers: A motivational message to those hesitant about signing up for events, with Abiola sharing his own inspiring journey and plans to compete as a Pro Athlete in next year’s Hyrox events.

• Upcoming Abu Dhabi Competitions: A preview of the events Abiola will be competing in, as he continues to challenge himself across different fitness disciplines.

• Passion for Boxing: Abiola shared his admiration for Muhammad Ali, whom he considers the greatest of all time (GOAT), and discussed how boxing has shaped his fitness approach.

• Life Lessons in Fitness: A strong, positive message from Abiola on how fitness is more than just a physical activity—it’s a way of life.

🔥 Arabian Warrior Series 🔥

Guest: Sonia

Host: RA George (Blockchain DXB + The Race Space Podcast)

Contact info for Sonia

Instagram @sonia_hd22

https://linktr.ee/soniahd22

Upcoming Business- https://nutripathos.com/

Arabian Warrior event - 26th October registration link here https://shorturl.at/yhYTi

Podcast episode featuring Sonia on Travel Stories with Moush https://www.youtube.com/watch?v=kZ6k9H2us5s

Summary of the conversation

Sonia is a seasoned traveller who has visited over 100 countries, speaks 8 languages, and is a brand ambassador for renowned brands such as Oakley, Garmin, Meal Prep, Grit and Tonic, Jeep, Kuwa Supplements, and Arabian Warriors. She is also a PhD professor and a dedicated athlete, preparing for upcoming events including the Arabian Warriors OCR on October 26th.

Key Topics Covered:

Morning Routine & Event Prep:
Sonia’s 4:00 am runs prepare her for the half marathon in Salalah and a triathlon later this month.

Travel & Culture:
She views travel as therapy and encourages exploring the Pacific Islands as a unique destination.

• Event Preparation:
  Sonia shared how she’s gearing up for the Arabian Warriors OCR event and offered advice for newcomers, focusing on the importance of proper footwear and essential gear.

• OCR Training vs. Trail Running:
  She discussed the distinct training approaches for OCR compared to trail running and shared her experiences in global OCR events.

• Post-Race Recovery & Event Enhancement:
  Sonia stressed the importance of post-race recovery, including hydration, rest, and meditation, while offering insights on how to elevate the Arabian Warriors event to world-class status.

• Gear & Advice for Newcomers:
  She emphasized three key pieces of gear for OCR participants and gave advice to first-timers.

Brand Ambassadors vs. Influencers:
Sonia highlighted the differences, focusing on passion and commitment as key to being an authentic brand ambassador.

Nutrition & Sleep Tips:
She offered advice on hydration, nutrition, and sleep quality, including a technology detox before bed.

Nutripathos & Upcoming Competitions:
Updates on Sonia's venture, Nutripathos, are coming soon. She’s racing every week and shared her exciting birthday plans.

Final Thoughts:
Sonia’s closing message to the audience is to have fun and stay positive, especially at the Arabian Warriors event.

Stay tuned for more from The Race Space Podcast and follow Sonia’s inspiring journey!