The Quintessence

By: Kat Short
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  • Summary

  • Do you ever wish you were more connected to your creative spirit? Do you long to feel more inspired, curious, and awestruck in your day to day? On The Quintessence, writer, storytelling coach, and creative guide Kat Short will offer heartfelt, candid, and exploratory talks that traverse every aspect of creative living. Listen in and learn to live like a poem through ritual and reverie.
    Copyright 2024 Kat Short
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Art Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • {Day 45!} Treasure Chest

    {Day 45!} Treasure Chest
    Mar 29 2023

    CONGRATULATIONS!!! You've completed the 45-day Radiance Rituals! This is no small thing. You have chosen to create a practice around creativity in your life and give time to what gives you time, presence, and joy back.

    Today's prompt: Create a written 'treasure chest' of all you have noticed, gleaned, and grown from these days of making.
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    4 mins
  • {Day 44} What's next?

    {Day 44} What's next?
    Mar 28 2023

    Today you are going to brainstorm your daily creative undertaking moving forward, after the Radiance Rituals conclude tomorrow
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    5 mins
  • {Day 43} Praise the Journal

    {Day 43} Praise the Journal
    Mar 27 2023

    Prompt: Look back on a few of your past entries from this 45 day experience. What strikes you from what you've read? Do you notice any themes, symbols, opportunities for deeper exploration? Write what it feels like for the you of today to read of the you of yesterday.

    Excerpt by Grant Petersen

    Prompt inspired by Austin Kleon
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    3 mins

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