We know many more people have made time in the last year to get out into the countryside, to walk more and notice nature that surrounds us. But how easy is it for people of colour to feel comfortable in the UK countryside? We hear from Sophie Brown and Ruth Pitter from Bristol Steppin Sistas,

ALSO - music from Bristol Beacon's new project A Song for Bristol - this time a track from Grove and Hope Creative

PLUS - we bring you our usual round up of positive responses to the virus from around the world....

Music:

Lockdown Riddim, Grove and Hope Creative

Hot Flu, Seb Gutiez, The Old Bones Collective - opening/closing music

Hosts: Melissa Chemam and Pommy Harmar

Producer: Pommy Harmar

Education for students of all ages has thrown up enormous challenges during the pandemic. How has life been for journalism students learning how to make contacts, obtain interviews and generally keep on track of what is going on in the world? University of the West of England Journalism student Timea Farkas talks about completing her final year during lockdown.

ALSO - we've got more fabulous, stirring music from the irresistible and completely watchable Clark family

PLUS - we bring you our usual round up of positive responses to the virus from around the world....

Music:

500 Miles, Clark Family

Hot Flu, Seb Gutiez, The Old Bones Collective - opening/closing music

Hosts: Melissa Chemam and Pommy Harmar

Producer: Pommy Harmar

In this episode we find out about the rise in the popularity - in the last year - of making a pilgrimage. We interview The British Pilgrimage's Trust project leader of the Old Way - an ancient pilgrimage route from Southampton to Canterbury, and she gives tips on the process from finding accommodation to setting an intention.

ALSO - we've got a beautiful track Human from American singer India Carney

PLUS - we bring you our usual round up of positive responses to the virus from around the world....

Music:

Human, India Carney

Hot Flu, Seb Gutiez, The Old Bones Collective - opening/closing music

Hosts: Melissa Chemam and Pommy Harmar

Producer: Pommy Harmar