During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Titus Nichols.

Titus is the owner of Nichols Injury Law, a personal injury firm that represents people who have been severely injured due to the negligence of others. Prior to opening his own law firm, he served as a violent crimes prosecutor. In addition to being a civilian lawyer, Titus also is a Major in the United States Army where he serves as a Judge Advocate General. As a JAG, Titus has represented Soldiers and advised Commanders in various forms of hearings and government investigations. For the past 4 years, he has had the privilege of being an Adjunct Professor for the University of Georgia School of Law.

Titus has been on TV dozens of times as a legal expert. His most recent appearance was on the Oxygen Network series, "Real Murders of Atlanta". He has also served as a political commentator on various news outlets including Fox News, The Atlantic, Salon, Vice News and Crooked Media.

He is a graduate of Morehouse College and the University of Georgia School of Law. He lives in Marietta, Georgia with his wife Stephanie and their daughter Harmony.

In his spare time, Titus can be found serving as a chauffeur for Harmony to her many many birthday parties and play dates.

In this wellness session, you will hear Constance and Titus discuss:

*Managing professional wellness as a father, soldier, husband and business owner

*Advice for new attorneys

*The importance of implementing and maintaining boundaries as a young attorney

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During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Dr. Sayida Peprah-Wilson, a Licensed Clinical Psychologist and Doula. Dr. Sayida is the Founder and Executive Director of the non-profit organization Diversity Uplifts, Inc. focused on improving the well-being of women, birthing people, children and families by supporting marginalized and minority communities, while increasing cultural competence and humility among providers who serve them.

Dr. Sayida specializes in multicultural psychology, trauma, suicide prevention and maternal mental health. Dr. Sayida has had a multifaceted career as a psychologist having worked in community-based, in-home, psychiatric hospital, prison and private practice settings. She is also a trainer and consultant on topics of cultural humility, implicit bias and trauma as they impact mental and maternal health.

Dr. Sayida’s work in maternal health includes serving as a co-director and trainer for the Frontline Doulas and the Sankofa Birthworkers Collective in Southern California. An advocate for human rights in childbirth, Dr. Sayida is a member of the Black Women Birthing Justice Collective and a Movement Partner with the Black Mamas Matter Alliance, promoting research, education and community-based services to positively transform the birthing experiences of black families. Dr. Sayida has served and continues to serve on advisory committees to improve maternal health including the California Maternal Quality Care Collaborative (Maternal Suicide Review Committee 2018-2019 & SoCal Maternal Mortality Review Committee 2020- Present), Perinatal Equity Initiative Committees of San Bernardino and Riverside County 2019- Present, and others aimed at identifying key risks and opportunities for quality improvement and prevention around disparities.

In this wellness session, you will hear Constance and Dr. Sayida discuss:

*Different types of doulas

*The importance of practicing self-care as a doula and psychologist

*Dr. Sayida ending up in the emergency room as a result of high levels of stress

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Linktree: https://positiveoutlookllc.com/links

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and follow the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Dr. Sarah Williams, a Licensed Mental Health Therapist, National Board Certified Counselor, and specialist in Grief and Trauma. Dr. Sarah is a frequent contributor to Network TV, Radio, Podcast, and other media regarding topics such grief, bereavement, trauma, women's health, and mental health.

In this wellness session, you will hear Constance and Dr. Sarah discuss:

*The viral TikTok series, 'Who TF Did I Marry'

*The commonality of portraying a fake life on social media

*COVID-19, loneliness and the speed of Reesa Teesa and

Legion's relationship

To connect with Dr. Sarah Williams for clinical therapy, consulting, or speaking send request to drsarah@drsarahw.org. Dr. Williams can also be found on both Instagram and Facebook listed as @iamdrsarahwilliams.