In today's video, I'm tackling the elephant in the room - Christmas anxiety. Whether you're dreading the in-laws, stressed about finances, or overwhelmed by family dynamics, I'm sharing three powerful strategies to help you navigate the festive period without losing your mind. As a behaviour specialist, I'll show you exactly how to plan effectively, establish crucial boundaries, and reframe challenging situations. Perfect for anyone feeling the pressure of Christmas expectations.

🎄 Learn how to:

🔹 Handle difficult family dynamics

🔸 Manage festive food anxiety

🔹 Create strategic escape plans

🔸 Set healthy boundaries

🔹Transform family conflicts

If you're struggling with Christmas stress, this video will give you practical tools to not just survive, but actually enjoy the festive season.

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0:00 - Introduction

0:24 - Why Christmas causes anxiety

0:46 - The reality of family stress

1:35 - Strategy 1: Strategic Planning

2:33 - Managing in-law dynamics

3:49 - Strategy 2: Setting boundaries

4:28 - Dealing with children

5:58 - Strategy 3: Reframing situations

8:38 - Practical family tips

10:25 - Final thoughts and summary

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In today's fast-paced world, we're more connected yet more isolated than ever. As a coach, I reveal why your community (or lack thereof) could be the hidden factor holding you back. I expose how the pandemic has deepened our isolation crisis and what it means for your personal growth.

Whether you're struggling with mental health, business challenges, or self-improvement, this video uncovers practical solutions to build your vital support network.

From free community groups to professional networks, discover actionable steps to surround yourself with the right people. Perfect for entrepreneurs, professionals, and anyone feeling stuck on their personal development journey.And if you like this episode…

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0:00 - Introduction

0:18 - The Hidden Impact of Community

0:52 - Ancient Wisdom on Survival

1:15 - Modern Connection Paradox

2:30 - The Double-Edged Sword

4:11 - Isolation: Short-term Fix, Long-term Problem

4:57 - The Community Safety Net

5:34 - Practical Community Building

6:21 - Finding Your Tribe

7:03 - Real-World Examples

In today's powerful episode, I dive deep into a crucial question: Are you so focused on what's missing that you're blind to the abundance already in your life? Using the powerful hands perspective exercise, I demonstrate how our focus can literally blind us to the good things surrounding us. Learn how to shift your mindset from scarcity to abundance, understand the Law of Polarity, and discover practical tools to appreciate what's already present in your life.

🎯 FREE Newsletter: shorturl.at/lPHoU

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0:00 - Welcome

0:15 - Are You Missing What's There?

1:04 - Your Mindset Set-Point

1:34 - The Energy-Attention Connection

1:52 - Understanding the Law of Polarity

2:19 - The Perspective Exercise

2:55 - Breaking Free from Negativity

3:31 - Taking Personal Responsibility

4:16 - Asking Empowering Questions

5:29 - Newsletter Information

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In today's episode, I reveal the hidden psychology behind why we abandon the very habits that lead to our success. Drawing from neuroscience and real-world examples, I break down how cortisol and dopamine affect our motivation and why feeling good can actually sabotage our progress.

You'll discover why building the castle's defences is crucial during peacetime, not just during attacks. I share practical strategies to maintain good habits, including how to build unshakeable discipline, create a success inventory, and implement monthly self-audits. Whether you're struggling with finances, fitness, or personal growth, this episode will help you understand and break the cycle of self-sabotage.

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0:00 Introduction

0:32 The Pattern of Abandoning Good Habits

1:22 The Money-Saving Analogy

2:38 The Castle Defense Principle

3:28 Understanding Cortisol's Role

4:14 Neural Pathways Explained

5:11 The Dopamine Effect

5:55 Practical Solutions

6:06 Building True Discipline

7:09 Creating a Success Inventory

8:00 Monthly Self-Audits

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In this eye-opening episode, I reveal why the comparison game is secretly sabotaging your self-improvement journey. As someone who's spent years in the personal development space, I've discovered that comparison isn't just harmful - it's actively blocking your growth in ways most people don't realize.

🎯 What you'll learn:

🔹 Why comparison literally slows down your personal growth

🔹 The truth about social media's "highlight reel" effect

🔹 How to use your past self as your only meaningful measuring stick

🔹 When comparison can actually be positive (and how to tell the difference)

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0:00 Introduction

0:07 Why Self-Improvement Isn't About Comparison

0:40 Strategy #1: Recognizing Growth Blockers

1:25 Understanding Your Brain's Filter System

2:30 Strategy #2: Your Unique Starting Point

3:31 The Social Media Reality Check

4:06 Strategy #3: Past Self Comparison

5:11 When Comparison Can Be Positive

6:35 Newsletter Announcement

Free Live Workshop https://calendly.com/ascendplp/the-mental-toolkit-building-better-days

Ready to break free from negative thought cycles? In today's episode, I'm sharing my proven 5-step system to help you overcome those persistent negative patterns that keep you stuck. Whether you're dealing with negative thoughts, emotional cycles, or destructive behaviours, these practical strategies will help you take back control.

🎓 EXCITING NEWS: Join my FREE live workshop "The Mental Health Toolkit: Building Better Days" on Wednesday, November 20th, 8-9 PM UK time. Limited spots are available, so register now through the link below!

https://calendly.com/ascendplp/the-mental-toolkit-building-better-days

In this episode, you'll discover:

*How to identify and interrupt negative thought patterns

*The simple "washing machine" technique to clear mental clutter

*Why traditional pattern-breaking methods fail (and what to do instead)

*My proven success banking method for lasting change

*The power of imperfect action in breaking negative cycles

And if you like this episode…

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0:00 - Welcome

0:54 - Introduction to Breaking Negative Cycles

1:31 - Step 1: Pause and Recognize

2:39 - Step 2: Challenge The Narrative

5:04 - Step 3: Create Pattern Interrupts

7:18 - Step 4: Using Success Banks

9:32 - Step 5: Taking Imperfect Action

10:10 - Workshop Registration Details

Are you struggling to stay motivated on your self-improvement journey? In today's video, I break down three powerful strategies that have helped my clients transform their lives. You'll discover why willpower isn't the answer (backed by fascinating research), how to use the "identity shift" method that successful people leverage, and the surprising truth about your environment's impact on your motivation.

I share these techniques with my high-performing clients, including the "win the day" mentality that makes massive goals achievable. Plus, I reveal the cookie-radish experiment that changed how we understand motivation and why your current approach might be sabotaging your progress.

Whether working on fitness, business, or personal development, these evidence-based strategies will help you maintain momentum even when things get tough. Don't forget to like, share, and subscribe for more practical self-improvement tips!

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0:00 - Welcome and Introduction

0:38 - Strategy #1: Win the Day Mentality

1:41 - Creating Your Power List

2:17 - Building Daily Momentum

3:29 - Strategy #2: The Identity Shift Method

3:52 - The Cookie-Radish Experiment

5:22 - Changing Your Self-Talk

7:47 - Strategy #3: Growth Tribe Concept

8:38 - Environmental Impact on Success

9:11 - Real-Life Public Speaking Example

10:11 - Action Steps & Wrap Up

In this video, I break down what Seasonal Onset Disorder (SAD) really is and why it affects 1 in 20 UK adults. As a health professional, I'm sharing three scientifically proven strategies that can help you combat winter depression and low mood. You'll discover why men are diagnosed more often than women, the surprising age when SAD typically appears, and practical solutions you can start using today.

✨ FREE RESOURCES MENTIONED:

Vitamin D3&K2

https://www.amazon.co.uk/hz/mobile/mission?p=AVadRkp64ggUSJu6RIX55K0sWWZkxioy3QcjQrzhYkA7ux9j1fxg7HocpVem9%2BZ%2FVKqM7ap4iTOXGS9C1a0%2B27WfSSSvuyddUi1tkme%2BwNWL9LLa1y%2Bqm7g6g7XPPUdka8WbCJFeVhiEloDoDrAACi9Nh2kuYv7jHgiK3ndtM6hQgXA3WGGzcCbBdfQ71d8wbDSNY3xKl5dJPqqJcCw16dGdx1lj2RoGz8A7qaQ124Pg5a0Mx0ZAgBKwPmfw8K%2FpglqDgtOtWI9%2FSBuvB3BotoZwD8uZJm7SVDRhpETYuXsBg7Hnx48L8FuBKte%2BPgFUeQE695nSVLwwh1dUm9FZTCVgvdMktOiJ5Dlzhb3yRnhULkSrFecmZhJWQc%2BvJdHP%2B601GuyuVnblzolBVx%2FUPbuWjKYsKeyU0k6lO5xv2tKSHh9PF3kHMw%3D%3D&ref_=nb_sb_ss_di_ci_mcx_mi_ci-mcx-ksf-of-nv1_0&crid=3CBP5EKMB86XF

Lux Light

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If you're struggling with seasonal depression or winter blues, these evidence-based techniques could be life-changing. From light therapy and proper supplementation to exercise routines that actually work, I'm sharing everything you need to know to feel better this winter.

🎯 What you'll learn:

-The science behind seasonal depression

-Why traditional advice might be making things worse

-3 practical solutions you can start today

-How to properly use light therapy

-The vitamin D3 + K2 connection

-Exercise strategies that actually work

And if you like this episode…

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Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:47 - What is Seasonal Onset Disorder?

1:44 - Solution #1: Light Therapy Explained

4:10 - Solution #2: Vitamin D Supplementation

8:18 - Solution #3: Exercise Benefits

10:26 - Final Thoughts