In this episode, hosts Will Winston sits down with Cameron Tricky and special guest, Chip Richardson, to explore the transformative power of understanding your “why.” Inspired by Simon Sinek's "Start with Why," they discuss how motivation, accountability, and a holistic approach to health can fuel life-changing transformations.

From embracing a primal diet to cultivating daily discipline, each story underscores the value of genuine commitment, self-assessment, and community in achieving sustainable wellness and personal development.

• Knowing Your “Why” Drives Success – Understanding your deeper motivations, as inspired by Simon Sinek's "Start with Why," can be the foundation for personal transformation and achieving meaningful goals.
• Holistic Health Over Weight Loss – Focusing on overall wellness through balanced nutrition and exercise, rather than simply aiming for weight loss, supports sustainable, long-term health.
• Mindset and Discipline Are Key – A strong mindset, daily discipline, and accountability are essential for achieving and maintaining fitness and wellness goals.
• Community and Support Fuel Progress – Engaging with a supportive community and accountability partners can enhance motivation, consistency, and success on the wellness journey.
• Impact of Nutrition on Life – Diet affects more than just physical health; it influences mental well-being, relationships, and career success, highlighting the importance of mindful and nutritious eating choices.

Be sure to check out our shop for custom Primal apparel at www.keepitprimal.com.

This episode explores the power of primal nutrition, emphasizing how reducing carbs and prioritizing protein and fat can transform your health. Will Winston, Cameron Trickey, and Jeff Leary discuss the impact of cutting out processed foods, becoming fat-adapted, and using intermittent fasting to boost energy and manage weight. Their personal stories highlight the lasting benefits of embracing a simpler, primal way of eating.

• Adopting a primal diet and intermittent fasting can lead to sustainable weight loss and improved metabolic health.
• Shifting away from processed carbs and sugars improves energy levels, digestion, and overall well-being.
• Gradually transitioning to a primal lifestyle allows for flexibility and makes long-term success more achievable.
• Eliminating grains and processed foods can help resolve digestive discomfort and other health issues.
• Incorporating regular movement, such as walking and strength training, supports fat burning and enhances physical performance.

Visit our website for more information about how to get started on your Primal Journey at www.theprimaljourney.com. Be sure to check out our shop for custom Primal apparel. We look forward to having you in the Primal community!

In this episode, Will Winston and Cameron Trickey sit down with guest Jeff Leary to talk about personal transformation through a primal lifestyle. Inspired by Will’s own journey, Jeff started his primal journey back in January 2024. Since then, he’s made significant progress in his health by adopting the primal way of eating and exercise routine. As a result, Jeff has shed over 50 pounds, drastically reduced his headaches, boosted his energy, and kicked unhealthy habits like ultra-processed foods and diet sodas.

• Adopting a primal diet and consistent exercise can result in significant weight loss and improved overall health.
• Lifestyle changes, such as diet and movement adjustments, can eliminate headaches, boost energy, and reduce the need for daily naps.
• Fully committing to a primal lifestyle is crucial, but allowing flexibility in the early stages helps ensure long-term success.
• Cutting out grains and processed foods can resolve specific health issues and improve overall well-being.
• Sustainable fitness routines, including strength training and walking, are key to maintaining energy and building long-term healthy habits.

Visit our website for more information about how to get started on your Primal Journey at www.keepitprimal.com. Be sure to check out our shop for custom Primal apparel. We look forward to having you in the Primal community!