• The Power of Pausing: How 5 Minutes of Stillness Can Change Your Day

  • Sep 14 2024
  • Length: 7 mins
  • Podcast

The Power of Pausing: How 5 Minutes of Stillness Can Change Your Day

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  • Summary

  • Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive.

    But what if I told you that just five minutes of stillness could significantly change the trajectory of your day?
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