Mental health and the core (and therefore the pelvic floor!) are closely related.

Last week was Maternal Mental Health Awareness week, where I was truly honoured to be asked to talk about the ripple effect of birth trauma with the Perinatal Mental Health Partnership (https://www.facebook.com/PerinatalMHPartnershipUK/) and (https://www.instagram.com/perinatalmhpartnership/?hl=en). The talk between myself and their member Evie Canavan was open, raw and honest and I hope helps some women feel more able to talk, seek help and feel less isolated following birth trauma.

HRH Dutches of Cornwall, was also named as the Patron of the Maternal Mental Health Alliance, which is such a significant statement of recognition and support - here is the link to watch HRH, The Dutches of Cornwall giving her support last week.

So if you tried the breathing practice that I went through in todays episode, but you feel that you want to take this a little further, then try out episode ! (https://podcasts.apple.com/gb/podcast/the-pelvic-floor-connection/id1612050360?i=1000631672263)

And for access to my members platform, where you can access loads of great stuff, including meditations, all for free, just register here https://fitfannyadams.com/MembersHub

Thanks for listening and please don't hesitate to get in touch if you feel you need any help or support on this subject. sarahjane@fitfannyadams.com