The Postpartum Shift

By: Brooke MIller RD CLC
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  • Summary

  • Postpartum doesn’t have to suck. Here’s why... If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off” but you’re still stuck wondering ”Why isn’t this working for me? What am I doing wrong?” It’s not that you’re not lazy or don’t have willpower. It’s just that you haven’t tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum & breastfeeding moms so you can regulate hormones & reset your metabolism to boost energy, mood, milk supply, & maintain your healthiest weight long term. And no, you don’t have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results. Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped hundreds of moms from all over the world boost energy, mood, metabolism and feel more confident in their bodies. Brooke’s mission is to help moms go from surviving to thriving postpartum. With some sarcasm, humor and guest experts along the way, you’ll feel prepared for & can have an enjoyable postpartum experience! Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/
    Copyright 2024 All rights reserved.
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Episodes
  • 45. Pregnancy, postpartum and pumping with twins with Megan Yelaney

    45. Pregnancy, postpartum and pumping with twins with Megan Yelaney
    Nov 26 2024

    What is it like to have twins?

    Brooke is talking with Megan Yelaney about having twins! Megan shares her journey with losing a pregnancy and then getting pregnant with twins. She shares what it was like to be pregnant with twins and preparing for postpartum. She talks about her pumping journey and how she said communicating with her husband about what she needed while pumping. Megan goes through her weaning process and how she did it slowly.

    Brooke mentions a nipple ruler for the right flange size, click here for the ruler.

    You can follow Megan on Instagram @megdoestwinmotherhood. You can follow her on TikTok, here. Or check out her podcast Meg & Mike Do Marriage.

    Here's a sneak peek:

    [1:05] Megan intro

    [7:25] What was pregnancy like with twins? What things that helps you prepare for birth and have a healthy pregnancy?

    [14:45] What were somethings postpartum that helped with having twins? (Breastfeeding, pumping, healing, etc.)

    [22:10] Megan's exclusive pumping journey

    [34:39] Physical and mental process to start weaning with twins

    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

    👋 Follow me & say hi on Instagram @nutrition.for.mamas

    Ready to join us inside The Postpartum Shift? Click here!

    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

    Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
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    53 mins
  • 44. Talkin' about a-a-a-a-a-a-alcohol

    44. Talkin' about a-a-a-a-a-a-alcohol
    Nov 19 2024

    Can you have a glass of wine on a date night?

    Brooke is talking about a hot topic, especially with the holidays coming up. Brooke often gets asked about alcohol. Can alcohol be a part of a healthy lifestyle? Can I drink alcohol and still hit some of my health goals? Brooke shares her relationship with alcohol and how it has changed over the years.

    Here's a sneak peek:

    [1:15] Can I hit health goals and drink alcohol occasionally?

    [3:53] Drinking alcohol and food choices

    [9:13] What Brooke does if she chooses to have alcohol; what about breastfeeding moms?

    [11:07] Family history

    [12:25] Turning to alcohol as a habit

    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

    👋 Follow me & say hi on Instagram @nutrition.for.mamas

    Ready to join us inside The Postpartum Shift? Click here!

    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

    Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
    Show More Show Less
    17 mins
  • 43. All about semaglutides

    43. All about semaglutides
    Nov 12 2024

    Should you be taking semaglutides?

    Brooke has been getting a lot of questions about semaglutides, should we be taking them? She goes into the pros and cons, who they are right for and who should avoid them.

    Here's a sneak peek:

    [1:57] Recommendations for these medications

    [4:05] Regulating your blood sugar

    [8:18] What happens when we have drastic weight loss and side effects from taking the medications

    [14:25] It's not black and white

    [20:55] Last minute thoughts

    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

    👋 Follow me & say hi on Instagram @nutrition.for.mamas

    Ready to join us inside The Postpartum Shift? Click here!

    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

    Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
    Show More Show Less
    25 mins

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