Have you found that even when you’re following fairly healthy lifestyle practices like staying hydrated, eating fiber, and moving your body, it’s easy for your body to get off track going #2? Every body has its normal poop schedule, but as you age, there are factors that can throw your schedule off no matter what you do. So what can you do if you’re not constipated, but you’re not going like you should be? In today’s episode, we’re sharing two things causing your problems that you might not suspect and two nutrients that can get you back on track.

Products Recommended:

NOW Foods Magnesium Glycinate

Xymogen OptiMag Neuro Magnesium Powder

Natural Factors Suntheanine L-Theanine

Chomp Calm Functional Chewing Gum

Find out more about our expert mentioned, Dr. Keri Marshall, MSND

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

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Brierley Horton, MS, RD

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Produced by Lester Nuby OE Productions