Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick Trenton

Hear it Here - https://adbl.co/3U6VBOw

https://www.amazon.com/dp/B0CQJQN628

Do you overthink every social interaction? Does your inner critic hold you back from connecting with others? You're not alone! In this video, we'll explore the common thought patterns that fuel anxiety in social situations, like rumination and the spotlight effect. Learn practical strategies to break free from the cycle of overthinking, manage your anxiety, and build genuine connections.

We'll cover:

* **The link between anxiety and social difficulties**

* **How to identify and challenge negative thought patterns**

* **Techniques for managing the spotlight effect**

* **Strategies for overcoming overgeneralization**

Get ready to unlock your confidence and embrace authentic social interactions!

The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton

Hear it Here - https://bit.ly/3I1ynzs

https://www.amazon.com/dp/B09SY6NMHD

Tired of feeling unlucky? Is success always just out of reach? What if luck wasn't random chance, but something you could actually influence?

In this video, we'll dive into Chapter 2 of Nick Trenton's book, "The Science of Being Lucky," and explore the surprising science behind creating your own good fortune.

You'll learn about:

The Law of Attraction: Fact or Fiction? We'll break down the science behind this popular concept and see if it can truly help you attract good luck.

The Power of Self-Fulfilling Prophecies: Discover how your beliefs can shape your reality and how to harness this power for positive outcomes.

The Link Between Belief and Luck: We'll explore how your mindset can influence opportunities and fortunate circumstances in your life.

Ditch the rabbit's foot and lucky charms! This video will equip you with practical strategies based on psychology and behavioral science to engineer your own luck and live a more fortunate life.

Ready to take control of your success? Get your copy of "The Science of Being Lucky" here: [Link to Book] ([link: https://bit.ly/3I1ynzs])

Leave a comment below and tell us: What are some "lucky" things that have happened in your life?Podcast Intro

Get your copy of The Science of Being Lucky on Amazon today. The audiobook is also available on Amazon, iTunes, and Audible.

To learn more about Nick Trenton and his work, visit bit.ly/NickTrenton.

00:00:54 GUIDED IMAGERY.

00:06:36 METAPHORIZE YOUR ANXIETY.

00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON.

00:18:28 ROLE-PLAYING.

00:25:11 HAVE AN ALTER EGO.

Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress,

Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick

Trenton

Hear it Here - https://adbl.co/3xpRccv

https://www.amazon.com/dp/B0B1C9T3SR

Feeling overwhelmed by constant worry and negative thoughts? You're not

alone! Anxiety is a major struggle for many people, but there's hope!

In this video, we'll dive into Chapter 4 of Nick Trenton's acclaimed

book "Anxiety is the Enemy" and explore 5 powerful techniques that can

help you silence your inner critic and overcome anxiety:

The First Step is Seeing It: Learn to identify the patterns of your

anxiety and take control of your thoughts.

Guided Imagery: Discover how visualization can create a peaceful

haven for your mind and body.

Metaphorize Your Anxiety: Turn your anxiety into a manageable image

and watch it shrink in your mind's eye.

Talk About Yourself in Third Person: Gain a new perspective and

distance yourself from negative self-talk.

Role-Playing & Alter Ego: Step into a confident persona and

learn to act "as if" anxiety doesn't exist.