“Change doesn’t happen unless you make it happen.”

In this special year-end episode of The Paradox of Change podcast, Elliot, Lottie, and Fi reflect on the transformative journey of 2024, sharing personal stories, professional breakthroughs, and key lessons from their work in therapy, coaching, and business. From Fee’s leap into entrepreneurship and Lottie’s work as a sex and relationship therapist to Elliot’s insights into health and well-being, this conversation is packed with valuable takeaways for therapists, coaches, and anyone passionate about personal growth.
The episode also explores the themes of courage, confidence, and authenticity, diving into the challenges of marketing as a therapist, the mindset shifts required for success, and the launch of The Playbook—a comprehensive guide blending coaching and counseling techniques. Looking ahead to 2025, the hosts discuss their aspirations for the podcast, including featuring high-energy guests, client stories, and expanding their impact.

https://linktr.ee/theparadoxofchange
https://www.lottiepassellsyms.com/
https://www.affirmbeliever.co.uk/
https://www.instagram.com/fifisclif/

Takeaways
Embrace change as a necessary part of growth.
Mindset is crucial for success in therapy and business.


SEO Chapter Titles:
00:00 - Welcome to The Paradox of Change Podcast
01:05 - Introducing the Hosts: Fee, Lottie, and Elliot
03:58 - Fee’s Year of Courage: Quitting a 14-Year Career for Coaching
06:10 - Mindset, Money, and Marketing: Shifting Therapist Perspectives
10:05 - Overcoming the Fear of Being Seen and Celebrating Wins
15:03 - Lottie’s Journey: From Counsellor to Sex and Relationship Therapist
19:52 - The Playbook Launch: Bridging Coaching and Counselling
24:54 - Health as Wealth: Lessons Learned from 2024
30:08 - Looking Ahead: Aspirations for 2025 and POC Guests
39:06 - Authenticity in Therapy and Business: Embracing the Imperfect



#MentalHealth #Therapy #Coaching #PersonalGrowth #MindsetMatters #BusinessCoaching #CouplesTherapy #Counselling #ThePlaybook #CourageOverComfort #TherapistMarketing #podcastshow #pocpodcast #theparadoxofchange

How to find us: https://linktr.ee/theparadoxofchange

This week Elliot and Geri explore the emotional challenges many face during the Christmas and New Year holidays, particularly focusing on grief, family dynamics, and the increase in domestic violence.
The discussion highlights coping strategies, the importance of support systems, and the need for self-care during this time. It emphasises the significance of reaching out for help and finding ways to connect with others, even amidst personal struggles. In this conversation, Elliot Burgess discusses the complexities of family dynamics during the holiday season, emphasizing the importance of setting boundaries, practicing empathy, and investing quality time with loved ones. He highlights the challenges posed by social media and the need for mindfulness in interactions, particularly when navigating difficult family relationships. The discussion also touches on the significance of creating a peaceful environment and the importance of self-care during this often stressful time of year.

takeaways
If you can't set a boundary, think about self-care.
Grief is a significant issue during the holidays.
Family dynamics can create additional stress.
Domestic violence often increases during the festive period.
It's important to recognise the signs of distress in others.
Coping strategies include reaching out for help.
Self-care is crucial during emotionally charged times.
Celebrating lost loved ones can be a way to cope with grief.
Giving back can provide a sense of purpose.
Connection with others can help alleviate feelings of loneliness. I try not to compare myself to others.
Let them, if they're giving a hard time.
Setting boundaries can be challenging during the holidays.
It's important to rise above conflicts.
We need to have healthy conversations without conflict.
Everyone is trying to do their best, even if it doesn't seem that way.
Social media can negatively impact family gatherings.
Investing in quality time with children is crucial.
Creating a peaceful environment is essential for mental health.
It's okay to choose not to be around certain family members.


Get in touch with:
* Geri here: https://gericarey.com/
* the POC team https://linktr.ee/theparadoxofchange

Sound Bites
"Guilt around the gifts."
"It's about setting boundaries."
"I'm enough."
"Let them."
"It's about boundaries."
"Pick your battles."
"It's a tough time of year."
"It's just a meal, it'll pass."
"Investing in peace."
"It's about doing enough."
Chapters
00:00
Navigating Holiday Challenges
09:58
Coping with Grief During the Holidays
19:51
Support Systems and Resources for Domestic Violence
29:49
Finding Connection and Purpose During Difficult Times
28:28
Navigating Family Dynamics
32:34
Empathy and Understanding in Family Interactions
35:32
The Impact of Social Media on Family Gatherings
37:57
Investing in Quality Time with Children
40:52
Creating a Peaceful Holiday Environment
44:59

How to find us: https://linktr.ee/theparadoxofchange

This week, Elliot and Lottie explore the complexities of relationships, (can we be friends with ex lovers) focusing on themes of heartache, the importance of friendships, and the impact of childhood experiences on adult connections. They discusses the significance of letting go, the role of inner child work, and the necessity of building trust in relationships. Then emphasizing the value of authenticity and vulnerability in friendships and romantic partnerships, while also addressing the challenges posed by social media in maintaining genuine connections.


Takeaways

Clients often struggle with letting go of past relationships.

Friendships can be as significant as romantic relationships.

Childhood experiences shape our understanding of relationships.

It's important to reflect on family dynamics and upbringing.

Inner child work can aid in healing past wounds.

Trust in relationships takes time and consistency to rebuild.

True friendship is characterized by unconditional support.

Social media can create a false sense of connection.

Investing in friendships requires effort and vulnerability.

Authenticity is key to maintaining healthy relationships.


Keywords
heartache, friendships, relationships, letting go, inner child, family dynamics, trust, self-discovery, social media, vulnerability

Chapters

00:00 Navigating Heartache and Letting Go

02:51 The Importance of Friendships and Connections

06:07 Childhood Influences on Relationships

08:57 Understanding Family Dynamics and Upbringing

12:13 The Role of Inner Child Work

15:03 Building Trust and Repairing Relationships

18:05 The Essence of True Friendship

21:03 The Journey of Self-Discovery and Growth

23:52 The Impact of Social Media on Friendships

27:09 Fostering Healthy Relationships

30:02 The Power of Vulnerability and Authenticity

How to find us: https://linktr.ee/theparadoxofchange