The Panic Pod

By: Joshua Fletcher
  • Summary

  • Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: info@theschoolofanxiety.com
    Joshua Fletcher
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Episodes
  • Young & Black with OCD ft. Shaun Flores
    Dec 6 2022

    Shaun Flores is an OCD advocate, public speaker, former model and influencer, aiming to have the right influence on the world. focusing on mental health, well-being, and lifestyle.

    He is also a public speaker with two TEDx Talks,  TEDx 2022 & TEDx 2018. A third TEDx Talk remains in his periphery to help raise awareness of OCD, and in turn, raise funds for a mental illness that remains severely underfunded and under-researched. He is determined to be the worst thing to ever happen to OCD.

    He also is a volunteer advocate for Orchard OCD, the only UK-based charity that is researching faster and better treatment for those with OCD.

    https://linktr.ee/theshaunflores

    @theshaunflores/ Twitter

    @theshaunflores/Instagram

    Flores Shaun | Facebook

    "He who has a why can endure any suffering."

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    37 mins
  • Neurodivergence ft. Sara, The Agony Autie
    Nov 29 2022

    In December 2016, 36 year-old Chester resident Sara Jane Harvey started producing educational, yet entertaining videos about what it's like to be autistic. She is a proud parent to her eleven year-old son, who is also autistic.

    With lively interviews, video essays, weekly vlogs and live streams; Agony Autie aims to share and foster autistic pride and culture, raising not just awareness but true understanding of autism, whilst advocating for autistic people's rights and identity.

    Sara holds a Media & Culture honors degree and was Sabbatical Women's & Diversity Officer at Lancaster University. A self-employed photographer for many years with noted creative projects like Admiring Autism. Her achievements include speaking at the Crown Prosecution Service, Civil Service, The Autism Shows & with leading recruiters to discuss autistic inclusion in the workplace

    Current projects include working with

    • Nuffield Health to bring Neurodivergent awareness to the gym

    •Panel speaker for the disability Exposition in 2023

    •appearing at the Peoples History Museum exhibition on Disability Activism

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    37 mins
  • Holiday/Vacation Anxiety ft. Drew Linsalata
    Aug 2 2022

    Summer is here and it's the time of year when many people and families are heading of on their annual vacation.

    For those struggling with disordered anxiety, what 'should' be a nice relaxing time away with loved ones can feel like a panic-stricken week full of challenges.

    This topic has been requested by my audience and so this week, I'm joined by one of my favorites, Drew Linsalata.

    We discuss the various struggles anxiety sufferers face when going on holiday, our own experiences with holiday anxiety, and some practical advice for managing those trips away.

    Enjoy this week's episode!

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    37 mins

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    5 out of 5 stars

Excellent podcast

Really helps to keep thoughts under control. Dont stop listening however, tune in and repeat episodes at least once a week to prevent going back to previous cycles. Josh is very reassuring and puts things into perspective. A great help, keep up the podcasts.

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