The Optimized Mom

By: Anissa Orsino | Mama Goes Beyond
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  • Summary

  • Let's stop equating mom life with exhaustion, burnout, and self-sacrifice. On The Optimized Mom Podcast, we explore ways to make mom life simpler and more efficient so that we have the time and energy to care for ourselves, have fun with our families, and share our sparkle with the world.
    © 2024 Mama Goes Beyond All Rights Reserved.
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Episodes
  • How to Live to 100

    How to Live to 100
    Oct 30 2023

    On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book Outlive: The Science and Art of Longevity and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.


    To read a transcript of this podcast, just click here.
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    20 mins
  • Your Body Is Your Instrument

    Your Body Is Your Instrument
    Oct 2 2023

    In this episode of The Optimized Mom Podcast, I suggest some ways we can treat our bodies like the priceless instruments they are so that we can keep them in tip-top shape, ready to help us do our important work in the world.


    CLICK HERE TO GRAB 'THINGS TO START DOING OR STOP DOING TO IMPROVE YOUR HEALTH AND WELL-BEING', AS WELL AS ALL THE OTHER FREE GOODIES IN THE SUBSCRIBER HUB!


    To read a transcript of this episode, click here.
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    8 mins
  • Treat Yourself Like a Beloved Child

    Treat Yourself Like a Beloved Child
    Sep 25 2023

    In this episode of The Optimized Mom Podcast, I share a story about both a mistake I made and my over-the-top reaction to it. We'll also chat about self-compassion and how we can all practice a little more of it.


    If you'd like to read the transcript of this podcast, click here.
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    9 mins

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