The One

By: Wordless
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  • Summary

  • Welcome to The One, your weekly guide to living with intention and presence. Each episode explores simple, actionable mindfulness practices to help you navigate life’s moments—big or small—with clarity and calm. Join us every week for meaningful conversations, reflective exercises, and inspiring stories that encourage you to embrace the power of just one mindful action a day. Whether you’re commuting, taking a break, or winding down, The One is here to help you cultivate mindfulness and connect with the present moment. Tune in. One moment, one action, one episode at a time.
    Wordless
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Episodes
  • Arriving with Every Step

    Arriving with Every Step
    Dec 11 2024

    In this episode of The One, we draw inspiration from Thich Nhat Hanh’s powerful words: "When you walk, arrive with every step." Join us as we slow down and explore the art of mindful walking—a simple yet profound practice to ground ourselves in the present moment.

    Through a guided session, we’ll focus on each step as its own arrival, connecting with our bodies, our breath, and the world beneath our feet. Whether you’re strolling outside or simply walking around your home, this episode offers a gentle reminder to embrace each step with intention and presence.

    Take a moment to pause, breathe, and walk with us. Let’s arrive together, one step at a time.
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    5 mins
  • Doing Your Best: A Train Ride Conversation on Mindfulness

    Doing Your Best: A Train Ride Conversation on Mindfulness
    Dec 7 2024

    In this episode of The One, we explore a simple yet profound response to a common question: “What do you do for a living?” Set against the backdrop of a train ride, we dive into the power of saying, “I do my best,” and how it reflects a mindful approach to life.

    Join us as we unpack how this perspective can transform everyday interactions, shift focus from outcomes to effort, and bring mindfulness into your daily journey.
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    4 mins

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