In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind.

Key Takeaways:

• The connection between Zen practice and effective time management
• How to transition from control to trust in managing our time
• The importance of doing one thing at a time and truly finishing it
• Creating “breathers” between activities to enhance creativity and clarity
• Transforming tasks into manageable items
• Observing and working with background mental programs like worry and hurt
• Developing and trusting our intuition for prioritizing tasks

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In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.

Key Takeaways:

• Embrace the power of small, consistent actions in shaping our happiness
• Understand how our environment and social connections influence our behavior
• Learn the common misconceptions about what truly makes us happy
• Discover strategies for overcoming loneliness and building meaningful connections

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In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.

Key Takeaways:

• Understand the nuanced effects of screen time on mental health
• Discover effective digital detox methods to improve well-being
• Explore the impact of social media on overall mental and emotional health
• Learn strategies for managing and overcoming screen addiction
• Recognize the role of technology in attention and distraction, and how to navigate it effectively

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.