The One Inside: An Internal Family Systems (IFS) podcast

By: Tammy Sollenberger
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  • Summary

  • The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
    Tammy Sollenberger 2024
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Loving With Your Parts Meditation by Peter Malinoski

    Loving With Your Parts Meditation by Peter Malinoski
    Jan 16 2025

    Enjoy this bonus meditation led by Dr. Peter Malinoski. In this experiential he invites you to go inside and connect with your parts to understand their assumptions, experiences, and beliefs around love.

    Be sure to check out my full interview (episode 190) with Peter here.

    About Dr. Peter Malinoski:
    Dr. Peter Malinoski is a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts, a platform dedicated to integrating the best of psychology and Catholicism. He also hosts the Interior Integration for Catholics podcast and leads the Resilient Catholics Community, helping others navigate faith and mental health with depth and compassion.

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    Check out our new merch at The One Inside store

    Watch video clips from select episodes on The One Inside on YouTube

    Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger.

    Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.

    If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
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    15 mins
  • Personality, IFS, and the Enneagram

    Personality, IFS, and the Enneagram
    Jan 11 2025
    On today’s episode I chat with Dr. Dan Siegel, renowned author and founder of Interpersonal Neurobiology, and my friend, Joan Ryan, Enneagram expert and educator. We explore the intersection of the Enneagram, Internal Family Systems (IFS), and Dan’s Patterns of Developmental Pathways (PDP) model. Our conversation dives into the science behind personality, the pathways that shape our inner worlds, and the ongoing journey toward integration and wholeness. Dan explains how his PDP model offers a scientific lens to understand personality dynamics, while the Enneagram and IFS provide tools for personal exploration and healing. They discuss how personality acts as a filter. Key Takeaways: Personality is a dynamic filter shaped by temperament, experience, and protective strategies. The PDP model identifies three core motivational vectors: agency, bonding, and certainty. How do the Enneagram and IFS complement each other in helping us explore and integrate our inner worlds? Protectors and exiles align with motivational pathways, and how integration allows us to move from survival strategies to thriving. Integration invites us to shift from limiting patterns into greater freedom and possibility. Wholeness is not about escaping personality but embracing all parts of who we are. "Your home base is wholeness. But personality is kind of just a filter that keeps you at times from experiencing that wholeness." – Dr. Dan Siegel Episode sponsor: Sentur About the Guests: Dr. Dan Siegel is the Founder and Director of Education of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. Learn more about Dr. Siegel at: www.drdansiegel.com | www.mindsightinstitute.com Joan Ryan is an Enneagram educator and therapist specializing in integrating the Enneagram and IFS for deeper personal growth. https://creativecollaborations.net Links: To register for the three week intro class: Connecting IFS with the Enneagram and PDP: new lenses to explore - Creative Collaborations IFS and The Enneagram Joan and Tammy's Enneagram Courses To find your type/patterns: Tools - Creative Collaborations Listen to other episodes from Joan and Tammy ___________________________________________ Check out our new merch at The One Inside store Watch video clips from select episodes on The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
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    53 mins
  • Self Help with Gabby Bernstein

    Self Help with Gabby Bernstein
    Jan 3 2025

    On today’s episode I welcome Gabby Bernstein back to the podcast. Gabby is a #1 New York Times bestselling author and Level 2 trained IFS practitioner. We dive into her new book, Self Help, which introduces readers to IFS in an accessible and transformative way.

    Gabby shares how working with managers in a safe and gentle way can help readers connect to Self Energy and begin their healing journey. We talk about manifesting through IFS, the importance of unblending from parts, and how small glimmers of Self can create lasting change.

    Key Takeaways:

    • Self Help is designed to make IFS accessible to readers unfamiliar with the model, offering a gentle introduction to working with protectors.

    • Recognizing and respecting protectors can create a safe foundation for growth.

    • Manifesting through IFS involves healing belief systems and adjusting your internal world, creating freedom and alignment with Self Energy.

    • "Curiosity is contagious and has momentum—it’s enough to bring people back for more."

    • How can small moments of connection with Self lead to lasting transformation?

    About Gabby Bernstein:
    For more than eighteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help, The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah’s SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. For more, visit https://gabbybernstein.com/events

    Episode sponsors:

    • IFS Telehealth Collective
    • Pisgah Coaching Institute

    Check out our new merch at The One Inside store

    Watch video clips from select episodes on The One Inside on YouTube

    Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger.

    Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.

    If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
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    36 mins

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