Youtube Channel:

https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor provides clarity, showing how our minds attach meaning to thoughts and how we can learn to let go.

Join us as we delve into actionable strategies for managing OCD, from standing still to let the 'wind' carry thoughts away, to reframing our perceptions and softening the Velcro. Learn how walking towards the storm rather than away can empower you to face your fears head-on.

With practical tips and personal insights, this episode is designed to help you feel more in control and less overwhelmed. Tune in to gain a fresh perspective on handling OCD and discover how to reduce its power over your life

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine the reality of intrusive thoughts can sometimes worsen the situation.

Join us as we explore practical tips to break free from the grip of OCD, including innovative strategies like the "thought timer technique" and turning intrusive thoughts into comical characters. These methods aim to shift focus back to meaningful actions and the present moment, helping you regain control over your life.

Whether you're managing OCD or supporting someone who is, tune in for insights that can lead to long-term relief. Don't forget to subscribe to the podcast for more actionable advice, and visit Robert James Coaching for additional support and a free session

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 444 of The OCD and Anxiety Podcast, where we tackle one of the most challenging aspects of OCD: walking away from a compulsion halfway through. This episode delves into the difficulties and discomfort of stopping a compulsion in its tracks, but also highlights the immense positive impact it can have on your journey to recovery.

Join us as we explore practical tips and techniques that can make this daunting task a game-changer. Learn how to embrace discomfort and make it an exposure activity, helping you to gradually take back control from OCD. We'll discuss the importance of labeling obsessions, refocusing on your values, and engaging in purposeful activities to break the compulsion loop.

Whether you're struggling with OCD or looking for ways to better manage anxiety, this episode offers insights and strategies to help you step back from compulsions and live the life you choose. Don't forget to check out our YouTube channel for more tips and exclusive content. Remember, progress is a journey, and every small success counts

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.