Welcome back to the show!

Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following:

• Are nitrates/nitrites in lunch meat harmful to our health?
• Does cheese impact LDL cholesterol?
• What are the benefits of strength training versus cardio and is one better than the other?
• Are there any health benefits of Kangen water?

Tune in to the show to better understand these topics and gain practical tips and strategies to help you live the healthiest life possible!

Links

Join our Nutrition Mastery Blueprint Course for 50% off before December 1st

https://www.dradrianchavez.com/BLUEPRINT

Studies comparing cheese vs. butter on LDL cholesterol

Podcast Episodes mentioned in this episode:

Are Saturated Fats Harmful To Our Health?

https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/

Two Part Series on LDL Cholesterol

Part 1: Does LDL Cholesterol Cause Heart Disease?

https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/

Part 2: Lifestyle Strategies to Lower Cholesterol Levels

https://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/

How to Build a Simple, Effective Exercise Plan

https://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/

Support the show.

https://www.paypal.com/paypalme/drchavez

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health.

There are some good things coming from this movement and also some not so good things and I want to talk about of them.

So this week I brought my friend and colleague, Dr. Jessica Knurick, to discuss some of our thoughts about this #MAHA movement as nutrition professionals (we both have PhDs) with over a decade each of working in this field.

On this episode we will discuss:

• How exactly Americans have gotten sicker
• The real reason why obesity and diabetes rates have skyrocketed
• Whether food additives are destroying your health
• The challenges with improving school lunches
• Why conspiracy theories can spread faster than truth.
• Actual efforts that could be useful to improve the health the American population.
• And a lot more...

Tune into the show to learn more.

Podcast Episode Links:

The Science of Seed Oils: Myth-Busting with Dr. Idz
Dr. Idz Instagram Post on Fluoride
If you are not following Jessica on social media, I recommend doing so here

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you find it hard to stick to healthy habits over time?

Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor.

In this week’s episode of the podcast, we are going to cover simple environmental and lifestyle modifications you can do that will make being healthy as easy as possible.

We will discuss:

• How to make smarter nutrition choices and live an active lifestyle in ways you never imagined
• How to reach your sleep and exercise goals
• How to invest in your health throughout the day and break-free of negative mindsets

And more.

Tune into the show to learn how to get into healthier habits and stay consistent with them, so you can achieve your best health!

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show