This episode features the inspirational Brian Capstick where he talks about the wonderful work the Rawthey Project does, saving live in the Veterans community. Brian and his team show true Corps values and are fully commitment in the work they do leaving no one behind.

Episode 3 is about all things mental health and wellbeing, encouraging others to reach out for support and also so encourage others to offer support when needed. Dr Poppy Gibson is a very talented lecturer in child psychology and very passionate about all things mental health and wellbeing, she shares her personal journey through trauma to recovery which can inspire you to open up or make a difference.

3 Dads Walking raising awareness for suicide prevention all in memory of their beautiful daughters who died by suicide. They have walked hundreds of miles raising over 1 million pounds for the wonderful charity PAPYRUS (Prevention of Young Suicide) Truly inspirational fathers. They met with the Prime Minister and the Education Secretary Gillian Keegan to try to get suicide prevention on the school curriculum. Let hope this is a step in the right direction.