• The Normal Mind Podcast

  • By: erickanas
  • Podcast

The Normal Mind Podcast

By: erickanas
Listen for free

  • Summary

  • Welcome to ”The Normal Mind,” a compassionate podcast dedicated to unraveling the complexities of anxiety and mental health. Join us on this transformative journey as we explore the depths of the human mind, offering insights, support, and practical strategies to help you navigate the challenges of anxiety and promote mental well-being. Hosted by individuals who have triumphed over their own battles with anxiety, each episode delves into a range of topics, from understanding the roots of anxiety to managing panic attacks, building resilience, and fostering self-care practices. We bring you engaging conversations, expert interviews, and personal stories that will leave you feeling empowered, informed, and inspired. Through our podcast, we aim to create a safe space where listeners can find solace, connect with others who share similar experiences, and discover practical tools for managing anxiety.
    Copyright 2024 All rights reserved.
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Episodes
  • Anxiety The Superpower I never Knew I had!

    Anxiety The Superpower I never Knew I had!
    May 3 2024

    In this episode we explore the idea that Anxiety is actually a superpower that can be used to actually be helpful if we have the right tools to control it.
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    9 mins
  • Meet Steve

    Meet Steve
    May 3 2024

    In the episode we talk to Steve, an educator located in the New England area. Steve talks about his journey with anxiety and some of the lessons he has leaned along the way!
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    27 mins
  • Can Anxiety Be beneficial

    Can Anxiety Be beneficial
    May 3 2024

    In this episode we take a look at some of the potential benefits anxiety can have on our lives and why its an important part of our DNA.
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    11 mins

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