Episodes

  • 349: 3 Gentle Lists That Could Save Your 2025

    349: 3 Gentle Lists That Could Save Your 2025
    Jan 7 2025

    As we stand here together at the end of one season and the starting edge of the next, it can be tempting to race ahead without pausing to consider what you might be running into. Today is for the pause. We'll pause here together at the starting line of this new year, and we'll ask ourselves a few key questions about what might be next. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Order The Next Right Thing Guided Journal
      • Episode 172: Make These 2 Lists Now
      • How to Find and Follow Arrows on The Soul Minimalist
      • The 20 Best Quotes I Saved in 2024 on The Soul Minimalist
      • Download the For My Future Self list
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
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    27 mins
  • 348: What Worked in 2024

    348: What Worked in 2024
    Dec 31 2024
    At the end of every year, I write down a list of what worked and what did not work that year. I share this in hopes that it helps you as you reflect on your own life and maybe it can give you some confidence that there really is no wrong way to do it. And maybe in hearing my lists, it will help you make your own. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Sign up for the monthly letter
      • The Next Right Thing Guided Journal
      • House Rules by Myquillyn Smith
      • Anything Goes with Emma Chamberlain
      • The Plan by Kendra Adachi
      • Have A Beautiful, Terrible Day by Kate Bowler
      • Episode 319: Finding Vocational Clarity with Parker J. Palmer
      • Walking pad
      • Standing desk
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
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    37 mins
  • 347: The Most Important Vocational Question for the End of the Year

    347: The Most Important Vocational Question for the End of the Year
    Dec 3 2024

    There are a lot of questions you may ask yourself at the end of the year. When it comes to our vocation, I have found one question to be most helpful. Today, I'm sharing that question as well as how you might begin to answer it. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Download The Quiet Collection app
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
    Show More Show Less
    20 mins
  • 346: The New Quiet Collection for Advent 2024

    346: The New Quiet Collection for Advent 2024
    Nov 26 2024
    Today is a day I've had marked on the calendar for many months now because we've got our brand new advent collection ready and waiting. I'll play you a sample and tell you why it matters. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Download The Quiet Collection app
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
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    11 mins
  • 345: Protect Your Peace Until the End of the Year

    345: Protect Your Peace Until the End of the Year
    Nov 19 2024

    We have exactly 42 days until the end of the year. What can we do now to keep our peace from now until then? Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Download The Quiet Collection app
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
    Show More Show Less
    16 mins
  • 344: How to Find Low-Key Closure

    344: How to Find Low-Key Closure
    Nov 12 2024

    What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Download The Quiet Collection app
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
    Show More Show Less
    21 mins
  • 343: A Grounding Practice for Anxious Times

    343: A Grounding Practice for Anxious Times
    Nov 5 2024
    Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the five, four, three, two, one method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Download The Quiet Collection app
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
    Show More Show Less
    11 mins
  • 342: A Liturgy for Election Day

    342: A Liturgy for Election Day
    Oct 29 2024

    As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you prepare to walk into the voting booth, either physically or if you're voting by mail metaphorically. Hopefully it will be a grounding exercise for you between now and next week, perhaps one you can listen to on your way to the voting booth or anytime before. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Download The Quiet Collection app
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
    Show More Show Less
    11 mins