• The Nest & Nurture Podcast

  • By: Lisha Cash
  • Podcast

The Nest & Nurture Podcast

By: Lisha Cash
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  • Summary

  • Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens.
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Episodes
  • Sitting in Grief: A Visualization Meditation

    Sitting in Grief: A Visualization Meditation
    Oct 24 2022
    In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt...
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    34 mins
  • Emotional Prep for Parenthood

    Emotional Prep for Parenthood
    Oct 17 2022
    In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is...
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    28 mins
  • Be in the Here & Now: Sensory Grounding

    Be in the Here & Now: Sensory Grounding
    Oct 11 2022

    In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...

    The post Be in the Here & Now: Sensory Grounding appeared first on Nest & Nurture Psychotherapy.
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    20 mins

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