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In this episode Becca opens up about her personal journey with ADHD, from her high school diagnosis to navigating the everyday chaos of life as a mom and entrepreneur.

Whether you're juggling work, family, or the endless to-do lists, this episode is a reminder that you're not alone in feeling overwhelmed—and there are strategies that can help.

Becca dives into the often-overlooked challenges of sensory overload and how understanding these hidden triggers can reshape the way we approach ADHD.

She also tackles the misconceptions around anxiety and ADHD, exploring how the growing awareness of these topics has brought much-needed clarity and practical tools to better manage both.

As a busy mom and entrepreneur, Becca shares her top strategies for boosting productivity while staying grounded in your values. From learning to embrace procrastination as a tool for motivation to creating adaptable routines, she offers insights on how to design a flexible framework that supports your goals without the pressure of perfection.

But it’s not all about productivity. Becca also explores the importance of self-care for those with ADHD. We also discuss how nutrition, sleep, and caffeine sensitivities play critical roles in managing ADHD symptoms and offers advice on how to experiment with your own routines to find what works best for you. She highlights the importance of self-parenting, and how developing a compassionate relationship with yourself can help you thrive, not just survive.

This episode is a heartfelt invitation to embrace and support ADHD, and to build a community where shared experiences and insights can empower you to achieve balance, productivity, and personal growth.

Key Takeaways:

1. The impact of sensory overload and how understanding triggers can help manage ADHD
2. Debunking common misconceptions about ADHD and anxiety
3. Practical strategies for staying productive while being flexible
4. How self-parenting (nutrition, sleep, and caffeine) can improve ADHD management
5. Building a community of support to exchange experiences and grow together

Chapter Markers:
0:02- Strategies for Managing ADHD in Motherhood
7:46- Navigating Systems and Strategies for Productivity
22:19- Self-Parenting and ADHD Care
32:38- Finding Motivation and Productivity Strategies
45:10- Navigating Sensitivity and Identity With ADHD

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

Send us a text

When you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everything stopped? Emily Sereno shares her vulnerable story of navigating fertility struggles and miscarriage while running her entrepreneur business. Just when she was about to be in a hustle season life happened, and Emily shares her tangible ways she moved through that season and kept herself and her business moving forward. If you have ever felt lonely and crazy in this wild journey, this one is for you. This podcast shares super tangible ways to shift in business and in your personal life when you find yourself navigating hard seasons.

Podcast Episode with Emily Sereno and Kacia Ghetmiri

About Emily:
Emily Sereno, the founder of The Servicepreneur Network, is a corporate marketing executive turned entrepreneur, business and branding consultant, fractional CMO, and podcast host.

She’s dedicated her career to helping executives find their voice, positioning them as credible experts in their field, while building brand and marketing strategies for Fortune 500 companies, startups, and more.

After more than 12 years, Emily is bringing her signature framework to service-based business owners to help navigate and overcome the challenges they face promoting their business, while connecting them with the resources, support, and platform to connect with their ideal clients.

Find Emily here.

Time stamps and chapters:
0:02

Navigating Grief and Fertility Journey

12:55

Nurturing Support Through Grief

19:09

Finding Control Amid Grief

22:27

Preserving Energy Through Grief

28:30

Sustainable Self-Trust and Progress

31:41

Building Resilience and Future Projection

36:25

Embracing Imperfection and Vulnerability

41:45

Embracing Authenticity in Business

48:02

Navigating Vulnerability and Authenticity

54:28

Navigating Grief

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

Send us a text

Join me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even deep-seated body shame, fueled by the pervasive influence of diet culture and perfectionism. This shame can distort our self-worth and impact how we show up in the world.

How can we change that negative self-talk? How do we break free from unrealistic standards and the feeling of never being good enough?

Shana and I share actionable strategies to improve your self-perception, enhance your self-image, and support your mental and emotional well-being. We discuss the crucial distinction between self-punishing “discipline” and a true devotion to yourself and what matters most.

Tune in for insights on how to shift your inner dialogue, manage insecurities, and navigate the challenges of comparison.

Podcast Time Stamps:

0:02 Body Image, Fear of Showing Up, Perfectionism, and Confidence

5:51 Overcoming Body Image Challenges

10:48 Eating Disorder Recovery

20:55 Recovery Through Self-Reflection and Self-Care

26:55 Breaking Free From Negative Self-Talk

34:18 Loving Yourself Through Action and Values

37:46 Ending Comparison and Embracing Authenticity


Links:
Shana Links

Instagram

Illume Collective:https://www.illume-collective.com/a/2147535648/34YzWkuF

(Denver Networking Community by Kristine Munro where Shana and I connected)

Higher Self Gala (the event where we met!) Coming up again! https://www.illume-collective.com/a/2147975988/34YzWkuF

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor