Mike Fremont is the world's fittest great-grandfather and holds amazing secrets for longevity, health, and happiness!

At 88... he broke the world record for fastest marathon at his age.

At 91... he broke the world record for fastest half marathon at his age.

At 96... he broke the US record for fastest mile in the 95-99 age group.

At 99... he was the oldest person in the Canoe National Championships.

Mike is truly a testament to what is possible when you align your body and mind. We visit him in his home in Ohio to interview him, his wife, and friends. We watch him do pull ups, go on a walk, and canoe. He shares tips about sleep, diet, alcohol, and fitness that will change the way you think about your lifestyle.

GUEST: Mike Fremont

Thank you to Mike Fremont and Marilyn Wall for inviting us to their home and sharing their stories with us. We are so grateful to have gotten to know you!

HOST

Joel Huculak

https://www.tiktok.com/@motiversityceo

https://www.instagram.com/motiversityceo

Hosted on Acast. See acast.com/privacy for more information.

These are the five most powerful lessons I learned from Paul Alexander, the person who has spent the longest amount of time living in an iron lung. During the 71 YEARS he lived in the iron lung, he became a lawyer, author, and advocate.

Paul contracted polio when he was a child and was one of the worst cases ever recorded. The virus paralyzed him from the neck down, causing him to be unable to breath without the support of the iron lung.

He spent the next 71 years in this machine. Paul struggled with many challenges. When power would go out, he would be left unable to breathe. He could be lonely and isolated. The only way he could write was by using a pen in his mouth.

This didn't stop him, and instead of being stuck in his challenges, he used them to learn important lessons we often learn too late. By embracing these 5 IMPORTANT LESSONS, Paul was able to earn three degrees, become a successful lawyer, write a bestselling book, and inspire people around the world.

Paul died in March 2024 at the age of 78, but his legacy will live on forever.

HOST

Joel Huculak

https://www.tiktok.com/@motiversityceo

https://www.instagram.com/motiversityceo

Hosted on Acast. See acast.com/privacy for more information.

These are the five most powerful lessons I learned from Thunderbird and Fighter Pilot Michelle "MACE" Curran. Learn them before it's too late.

Michelle Mace Curran almost died multiple times during her career as a F-16 Fighter Pilot and US Thunderbird. During her 13 year career, she flew over 1500 flight hours with the Air Force and served in Afghanistan. She was often the only female fighter pilot in the team, and because of this, she has unique insights.

Because of her many close calls and wealth of experiences, she was able to learn lessons that we often learn too late. These are the 5 most important lessons I learned from Michelle Mace Curran.

THE GUEST

Michelle Curran

https://macecurran.com/home/

https://www.instagram.com/mace_curran/

INTERVIEWED BY

Joel Huculak

https://www.tiktok.com/@motiversityceo

https://www.instagram.com/motiversityceo

Hosted on Acast. See acast.com/privacy for more information.