Episodes

  • Living Better: Navigating Hormone Health, Period Problems, and Birth Control

    Living Better: Navigating Hormone Health, Period Problems, and Birth Control
    Jan 16 2025
    EP466. In this solo episode of The Mom Room, host Renee Reina opens up about her personal journey with hormone health, sharing the challenges she’s faced with period problems, birth control, and the surprising symptoms that were linked to her hormones. From waking up in the middle of the night to battling insomnia and irritability, Renee reveals how these issues affected her daily life and led her to investigate the root cause. She dives into her experiences with the birth control pill, how it played a role in her health, and the steps she's taking to better understand and support her body moving forward. If you've ever struggled with hormone-related issues, this episode is for you. Tune in for a candid, informative conversation on how to advocate for your health and make empowered decisions about your body. SPONSORS Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Living Better: Renee's Gut Health Journey and Colonoscopy Recap

    Living Better: Renee's Gut Health Journey and Colonoscopy Recap
    Jan 14 2025
    EP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she’s tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take charge of their own wellness journeys. SPONSORS Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Part 2: Reflecting on 2024 to Set Powerful Goals for 2025

    Part 2: Reflecting on 2024 to Set Powerful Goals for 2025
    Jan 9 2025
    EP464. In this episode of The Mom Room, Renee continues her deep dive into Mel Robbins’ powerful 7-question reflection exercise, helping you set intentional goals for 2025. After exploring the first three questions in the previous episode, Renee now answers the final four, tackling topics like what to leave behind in 2024, how to prioritize joy, and where she wants to focus her energy in the coming year. This episode is all about closure, clarity, and getting clear on the intentions that will guide you through the next 12 months. Whether you're reflecting on your own 2024 or seeking inspiration to kickstart your 2025, Renee’s thoughtful answers will help you move forward with purpose and confidence. Listen in for a motivating end to this two-part reflection series, and get ready to take on 2025 with a clear vision! SPONSORS Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Part 1: Reflecting on 2024 to Set Powerful Goals for 2025

    Part 1: Reflecting on 2024 to Set Powerful Goals for 2025
    Jan 7 2025
    EP463. Welcome to the very first episode of 2025! In this special episode of The Mom Room, host Renee kicks off the new year by diving deep into a powerful exercise she heard on The Mel Robbins Podcast. Mel challenged her listeners to reflect on their 2024 before setting goals for the upcoming year, and Renee is doing the same! In this episode, Renee takes you through the first three of Mel’s seven thought-provoking questions, offering personal insights and reflections on the past year. From examining moments of growth to recognizing the lessons learned, Renee shows how these reflections can lay the groundwork for intentional goal-setting in 2025. Get ready to pause, reflect, and dive deep into what really mattered in 2024. Stay tuned for the next episode, where Renee will answer the final four questions and share her next steps for a successful and fulfilling year ahead. Tune in and start your year with purpose! SPONSORS Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • SOLO: Our Disney Cruise Recap & Your Questions Answered

    SOLO: Our Disney Cruise Recap & Your Questions Answered
    Dec 19 2024
    EP462. Renee shares about her first experience on a cruise! She sailed for 3 nights on Disney's newest ship, The Treasure. She discusses the onboard amenities, entertainment options, dining options, and compares the Disney Cruise experience to a traditional all-inclusive resort vacation. With insights on family-friendly activities, dining, and the unique Disney touch, Renee emphasizes the joy of experiencing such a vacation with children. She concludes with recommendations for future Disney Cruisers and recommends THIS article to learn more. *Renee was hosted by Disney Cruise Lines for a media sailing* SPONSORS FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Revisit: A Chat About ADHD, with Psychiatrist, Dr. Melissa Shepard

    Revisit: A Chat About ADHD, with Psychiatrist, Dr. Melissa Shepard
    Dec 17 2024
    EP461: This episode is a revisit! Lately, Renee has been getting lots of questions about ADHD since she started posting about taking her prescribed medication, with people wanting to know more about how ADHD presents in women, treatment options, and just general questions about diagnoses. In this revisit episode, Renee speaks with Dr. Melissa Shepard about all the above in a candid and engaging chat that keeps overall mental health and wellness at the forefront. DR. MELISSA SHEPARD Instagram: @doctorshepard_md TikTok: @doctorshepard_md Youtube: @MelissaShepardMD SPONSORS FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • SOLO: Let's Talk About The Elf On The Damn Shelf

    SOLO: Let's Talk About The Elf On The Damn Shelf
    Dec 12 2024
    EP460. Renee had a mom guilt moment the other day about none other than the damn elf on the shelf. In this episode she talks about that experience, explains the rules of the elf on the shelf (which she didn't realize were so particular). Finally, she talks about the mental load of it all and shares some of the listener's feedback! SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Janelle Riddle: Setting Expectations with Your MIL

    Janelle Riddle: Setting Expectations with Your MIL
    Dec 10 2024
    EP459: Renee is back this week talking to Janelle Riddle, who recently went viral on TikTok for a post aimed at the complex (and sometimes toxic) mother-in-law/daughter-in-law dynamic. No doubt that this can be a tricky relationship to navigate, especially with the generational differences in parenting that exist now. But there’s always room for common ground, and of course this relationship can be perfectly healthy if there are honest discussions on both sides. Janelle talks about setting expectations and clear boundaries, especially during the stressful postpartum period, to maintain a good relationship. Tune in for some insightful chats about both women’s experiences with their own MILs and why social media has given them a new platform to share and heal from their experiences. Follow Janelle on Tiktok and Insta @heyjanellemarie SPONSORS FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins