The Model Health Show

By: Shawn Stevenson
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  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li

    TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li
    Jan 1 2025
    As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access to cutting edge science on what it actually takes to live a long and healthy life. On this episode of The Model Health Show, I’m excited to have Dr. William Li back on the show for a conversation on longevity. Dr. William Li is an internationally renowned physician, scientist, and New York Times bestselling author. His groundbreaking research has led to innovative treatments to help improve symptoms or reverse diseases like heart disease, obesity, and more. In this interview, you’re going to learn the keys to healthy aging, specific gut bacteria that are linked to longevity, and exciting new science on the brain microbiome. You’re going to discover three main roadblocks that are robbing people from longevity, how many people have lived beyond age 100, and why health and longevity are accessible to everyone. Enjoy! In this episode you’ll discover: The mind-blowing number of people that are alive at age 100+.How gut bacteria can play a role in longevity.The four bacteria that can improve your health outcomes.What akkermansia is, and its health benefits.The fascinating new science of the probiotic strain, P9.How to encourage the growth of healthy bacteria in the gut.The truth about the brain microbiome and how it could change the future of medicine.Why exercise is critical for longevity.What hope molecules are.Why longevity is not reserved for an exclusive group.Three things that Dr. Li’s elderly uncle taught him about healthy aging.What a superager is.Three things that are robbing people of their longevity.The importance of eating a healthy, diverse diet.Why we need to reframe the way we view chronic diseases.What’s behind our epidemic of metabolic diseases.The connection between inflammation and cancer.What cardiovascular disease actually is.An important conversation on microplastics and reducing your exposure. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!Eat to Beat Disease by Dr. William Li - Read Dr. Li’s book!@thatbrainyblonde on Instagram - Follow Rebecca’s cancer story!Connect with Dr. William Li Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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    1 hr and 18 mins
  • TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips

    TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips
    Dec 30 2024
    Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On today’s show, you’re going to learn the remarkable ways that water can affect your health. This episode is my interview on the Mindvalley Podcast with Vishen Lakhiani. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. If you’re trying to improve your health, the most basic fundamentals can have a sweeping benefit on all areas of your well-being – and staying adequately hydrated is a powerful example of this. I hope you enjoy this interview! In this episode you’ll discover: What water-induced thermogenesis isHow drinking water influences your metabolism.The effects of dehydration on your cognitive function.What percentage of your brain is made of water.The connection between dehydration and brain shrinkage.Why flying on an airplane is so dehydrating.What it means to start your day with an inner bath.The connection between your glymphatic system and your hydration levels.A general guideline for how much water to drink every day.Why it’s best to not drink out of plastic.The problems with BPA and other xenoestrogens.How to optimize your drinking water.Why you should consider using a reverse osmosis filtration system.The truth about diet soda. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!Trace Minerals - Shop mineral drops for your water!Activation Products - Shop minerals and trace elements!The Mindvalley Podcast - Check out more of Vishen Lakhiani’s interviews! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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    48 mins
  • TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!

    TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!
    Dec 25 2024
    No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you’re new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep. On today’s show, you’re going to learn science-backed strategies to help you get a better night’s sleep. You’ll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles. You’re going to learn about the essential hormones and sleep nutrients that are necessary for sleep, and so much more. You’re also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep. The benefits of improving your sleep can touch every area of your life, so I hope you enjoy this interview! In this episode you’ll discover: My personal story of reclaiming my health after a scary diagnosis.What epigenetics are.How effective placebos can be.Why making a decision about your health can change everything.How sleep can impact your body composition.The connection between melatonin and brown adipose tissue.Why getting optimal sunlight during the day is crucial for sleep quality.How your cortisol levels impact melatonin production.What gluconeogenesis is.The connection between sleep and gut health.What the best sleep nutrients are for a better night’s sleep.How your body’s temperature affects your sleep.What the optimal sleeping temperature is.How light impacts your sleep cycles.Tips for reducing your blue light exposure at night.The connection between sleep and sex.How alcohol affects your sleep. Items mentioned in this episode include: Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!The Ed Mylett Show - Listen to Ed’s podcast!Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    52 mins

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