In this episode, I sit down with renowned LDS sex therapist Dr. Jennifer Finlayson-Fife to explore the complex topic of sexual shame. Together, we discuss its origins, how it impacts relationships—especially in a mixed faith context—and practical ways to foster healing, understanding, and deeper connection. Whether you're navigating personal struggles or seeking to strengthen your partnership, this conversation is filled with compassionate insights and actionable tools to help you move forward. Find more information at her website:

www.finlayson-fife.com

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I would also love to hear any insights or questions you have.

You can also find me at:

⁠www.chrisrichcoaching.com⁠

chrisrichcoaching@gmail.com

⁠@chrisrichcoaching⁠ Instagram

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In this episode of the Mixed Faith Relationship Podcast, we dive into how our nervous systems respond to triggers and assign us to different "teams"—Hyper, Hypo, or Resilient. Learn how to recognize these states, understand their purpose, and use simple strategies to regulate and show up as your best self. Whether you're navigating personal challenges or interactions with others, this episode offers practical tools to bring more calm, connection, and clarity to your relationships.

Could you do me a favor? Please leave a review on your preferred podcast platform. It helps more people find the podcast.

I would also love to hear any insights or questions you have.

You can also find me at:

⁠www.chrisrichcoaching.com⁠

chrisrichcoaching@gmail.com

⁠@chrisrichcoaching⁠ Instagram

⁠Subscribe to my Mixed Faith Friday Emails⁠

In this episode of the Mixed Faith Relationship Podcast, certified life coach Chris Rich breaks down the basics of the nervous system and how it influences our emotions, behaviors, and relationships. Whether you're navigating challenges or simply seeking balance, this episode offers practical insights to help you better understand and support yourself and your loved ones. You don't want to miss it!

Could you do me a favor? Please leave a review on your preferred podcast platform. It helps more people find the podcast.

I would also love to hear any insights or questions you have.

You can also find me at:

⁠www.chrisrichcoaching.com⁠

chrisrichcoaching@gmail.com

⁠@chrisrichcoaching⁠ Instagram

⁠Subscribe to my Mixed Faith Friday Emails⁠