In this bonus episode, The Minimalists talk about the clutter that is often caused by smart devices.

Discussed in this episode:

Should I let go of my Apple Watch, Peloton, WHOOP, and other fitness trackers and smart devices? (1:09)

How are The Minimalists using social media after their 2024 break? (18:47)

New York Times article mentioned: https://mnml.st/devices

Recorded at Earthing Studios.

The Minimalists talk about the benefits and downsides of wasting time.

Discussed in this episode:

When is it selfish to say no to the people I love? (1:54)

What are you most likely to waste your time on right now? (20:10)

Listener tip: When you’re done clearing out your home, you have to do the same to the rest of your life. (36:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about going without the things that get in the way.

Discussed in this episode:

How do I let go of my phone distractions to be more productive? (1:46)

What’s one thing you’d like to go without this year? (21:21)

What happened when The Minimalists were recently hacked? (30:50)

Will The Minimalists return to social media after going without for a year? (37:03)

Listener reflection: the less you want, the more satisfied you are. (50:07)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk with Eli Harwood about secure attachments and attachment theory.

Discussed in this episode:

How is collecting related to emotional insecurity? (2:19)

What is attachment theory? (16:52)

What are the four attachment styles? (17:46)

When is attachment useful and when is it clinging? (22:44)

Listener insight: the gift of listening! (33:03)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the opposite of hoarding.

Discussed in this episode:

What happens when you take downsizing too far? (2:05)

How do you stop yourself from minimizing excessively? (24:05)

The Minimalists’ birthday + we were featured on Jeopardy! (36:17)

Listener tip: One of the most helpful minimalist tools. (41:35)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter.

Discussed in this episode:

Is a junk removal service the best way to deal with a house full of clutter? (2:38)

At what point does your home feel cluttered? (22:23)

When is The Minimalists’ next live event? (39:11)

Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season.

Discussed in this episode:

How can I stop people from buying unnecessary Christmas gifts that clutter our home? (2:37)

What fills your holiday season with anxiety and what do you do to minimize holiday clutter? (20:15)

Listener tip: A helpful script for opting out of gift-giving during the holiday season. (42:34)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Judah Smith to talk about building a community, finding wellbeing through connection, how to listen to people you love but disagree with, and more.

Discussed in this episode:

What should an introvert do if they feel like they don’t need to belong to a so-called community? (2:25)

How do you listen to people you love but often disagree with? (9:16)

How difficult is it to build a community with people you disagree with? (24:07)

Sleep Meditation and Black Friday discussion. (41:03)

Listener insight: Using minimalism to get through a difficult divorce. (44:04)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.