In this episode, Iman sits down with Gretchen, Built by Balance's in-house menopause expert, to dive deep into the health challenges women face over 40. From unexplained fatigue to sudden changes in muscle tone and mood, they explore why the traditional "eat less, move more" advice often falls short for women in this life stage. Together, Iman and Gretchen break down the myths around menopause, perimenopause, and postmenopause, and discuss practical steps for staying fit, energized, and healthy.

Key Topics Discussed:

• Understanding Menopause Stages – Iman and Gretchen clarify the differences between perimenopause, menopause, and postmenopause, offering a fresh perspective on how each stage affects your body.
• Why Traditional Advice Fails – Learn why standard weight loss methods, like simple calorie-cutting, often don’t work for women over 40, and why hormone shifts play such a crucial role.
• Symptoms Beyond Hormones – Hot flashes, brain fog, hair loss, and mood swings—these aren’t just side effects of aging but signs that your body’s needs are changing.
• The Importance of Lab Work – Gretchen shares her own journey of discovering imbalances in key markers like progesterone, A1C, and Vitamin D and how regular lab work can guide women to make the right health adjustments.
• Simple, Science-Backed Tips – From adjusting your workout to managing stress, get actionable advice on staying 'fit over 40' while navigating hormonal changes.

•••
Apply for Coaching: Work with us 1:1 - Limited spots available for personal coaching.

Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.

Connect with Gretchen:

• Follow her on Instagram

Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram

In this episode of The Mindset Diet, Iman dives into her top five "unpopular" nutrition opinions that might surprise you. Unlike many mainstream takes, Iman shares insights that challenge common dieting practices, offering listeners a fresh perspective on achieving long-term weight loss without restrictive tactics. This episode covers everything from snacking and fasting to the role of alcohol and stress in our wellness journeys. Tune in to rethink conventional dieting advice and discover more sustainable, balanced ways to approach your health goals.

Who should listen to this episode?
This episode is perfect for anyone on a weight loss journey who’s tired of conventional dieting advice and wants a fresh, balanced approach. It’s especially relevant for women feeling overwhelmed by strict dieting rules or looking for sustainable ways to improve their health without excessive restriction.

Why is this episode essential?
This episode challenges common misconceptions about weight loss and provides insights into building healthier habits that last. By addressing topics like snacking, fasting, alcohol, and stress, Iman offers listeners practical advice to help them achieve their goals while staying in tune with their bodies and avoiding burnout.
•••
Download our free High-Protein Bundle: CLICK HERE

Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.

Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.

Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram

In this episode of The Mindset Diet, Iman shares four essential habits you must plan every week to achieve consistent weight loss. These simple but powerful strategies will help you stay organized, eliminate overwhelm, and make healthier choices effortlessly.

Why This Episode is Essential: If you're tired of feeling disorganized and overwhelmed, this episode offers practical solutions to help you stay on top of your weight loss goals. Iman emphasizes the importance of planning to ensure success, showing how small, manageable changes can lead to big results.

Who Should Listen: This episode is perfect for busy women looking for sustainable weight loss strategies without restrictive diets or excessive exercise. If you’re juggling multiple responsibilities and struggle to stay consistent, this episode will give you the tools to plan smarter, not work harder.

•
•
•

Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.

Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.

Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram