Join hosts Jati Cheed and Dr. Ranj as they explore the profound impact of quality sleep on mental and physical health. In this episode, they share expert tips for overcoming common sleep challenges and establishing a bedtime routine conducive to deep rest. From managing racing thoughts to creating a soothing sleep environment, Jati and Dr. Ranj provide actionable advice to help listeners prioritise sleep and reap its transformative benefits. Tune in to discover the key to unlocking better sleep and nurturing your mind and body.

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In this episode of "The Mindful Mixtape Podcast," hosts Jati Cheed and Dr. Ranj Sagoo delve into the intricate relationship between nutrition, mental well-being, and overall health. Drawing from their personal experiences, they candidly discuss their journeys with food, shedding light on struggles with overeating, undereating, and the pervasive misconceptions surrounding what constitutes 'healthy' eating.

Jati and Dr. Sagoo explore the societal pressures and cultural norms that often dictate our relationship with food, leading to detrimental habits and distorted body images. Through open dialogue, they share how these struggles can manifest in poor nutrition choices and ultimately impact physical and mental health.

However, the conversation takes a hopeful turn as they delve into their paths toward healing and wellness. Both hosts emphasize the transformative power of education and understanding when it comes to nutrition. By learning to discern between nutrition facts and myths, they've been able to make informed choices that prioritize nourishing their bodies and minds.

Central to their journey is the adoption of mindful eating practices. They discuss how mindfulness techniques have allowed them to cultivate a deeper connection with food, enabling them to savor each bite and tune into their body's hunger and satiety cues. Through mindfulness, they've found liberation from restrictive diets and guilt-laden eating patterns, embracing a more balanced and intuitive approach to nourishment.

Throughout the episode, Jati and Dr. Ranj offer practical tips and insights for listeners looking to embark on their own journey toward mindful eating and holistic health. By sharing their stories and lessons learned, they hope to inspire others to cultivate a more harmonious relationship with food and embrace the transformative power of nutrition for overall well-being.

Welcome to "Stress Demystified: Conquering Stress for a Fulfilling Life," where hosts Dr. Ranj Sagoo and Jati Cheed engage in insightful conversations that unravel the complexities of stress. Join us as we explore the nuances of stress, its effects on our lives, and discover practical ways to recognise, manage, and overcome it while building resilience.

In this candid and dynamic podcast, Jati and Ranj share their collective wisdom and personal experiences. Through friendly banter and open dialogue, they provide a fresh perspective on the challenges posed by stress and delve into the intricacies of its impact on our physical, mental, and emotional well-being.

This episode is a heart-to-heart discussion between two passionate advocates for stress-free living. Dr. Ranj Sagoo brings his medical insights, breaking down the science behind stress, while Jati Cheed offers practical strategies and mindset shifts to navigate stressors with resilience.

Tune in as we explore the art of recognising stress in our lives, share relatable anecdotes, and guide you through effective methods for conquering stress. "Stress Demystified" is not just a podcast; it's a conversation aimed at empowering you to take control of your well-being and live a more fulfilling life.