Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef.

Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy to feel overwhelmed and frustrated with lackluster results. Dale, has embraced a whole food diet for over three decades now, shares his transformative journey. Struggling with skin issues in his teens, Dale discovered that true change begins from within.

Join us as Dale reveals his secrets to achieving optimal health inside and out. With his knowledge and practical expertise, you'll gain valuable insights into how you can revolutionise your nutrition and enhance your overall wellness. Don’t miss this inspiring conversation packed with actionable tips and expert advice!

Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion.

A trained actress, singing and voice coach Katie shares how working with talented students she was able to teach them everything they needed to know technically to develop their voice, but she didn’t have the knowledge or experience at this point to get them over the mental blocks that held them back from achieving more!

This led her to training as a hypnotherapist to gain a deep understanding of the unconscious mind. She’s had unique experience guiding celebrities, professional actors and singers for 2 decades, she’s known for being the go-to hypnotherapist for artists, creatives and change-makers!

Described as having a mind blowing intuition and a voice like liquid gold, she guides with Intuitive Hypnotherapy, Past Lives and Deep Soul work to recode the mind, unblock your creative expansion and heal the root cause of imitations on your self expression and highest truth.

Tune in to hear Gemma and Katie’s experience of hypnotherapy to remove fear, self-sabotaging thoughts and how it positively changes lives!

Enjoy it, Gemma x

In this episode of The Mind and Wellness Podcast, your host Gemma Merna steps into the world of spiritual transformation and manifestation with her dear friend Katy Sloane. Katy, a former fashion designer, takes us on an inspiring journey through her personal evolution and shares her profound insights on living a life beyond one's wildest dreams.

Katy's journey into the spiritual realm began during her time in New York City, where she lived with her husband and their baby. It was in the midst of the fashion capital that she discovered a profound calling for something more profound than haute couture. As she wandered through life's bustling streets, she also embarked on an inner journey, becoming a prolific reader of spirituality books. These tomes ranged from enlightening accounts of angels and metaphysical realms to those bridging the gaps between science and spirituality. For Katy, there was something profoundly captivating about these works that resonated with her on a soul-deep level.

As Katy embarked on her quest for spiritual understanding, she encountered a plethora of tools and techniques to tap into the higher dimensions of existence. Through meditations, visualisations, and profound connections with her spiritual guides, Katy began to manifest extraordinary experiences and achievements in the last decade. She transformed her reality in ways she couldn't have previously imagined.

In this episode, Katy provides insights on how anyone can tap into their inner power to manifest their desires, navigate their path of light, and live a life filled with joy, illumination, and profound connection. Katy's journey is a testament to the transformative power of spirituality, and her teachings are sure to inspire and guide listeners on their unique paths of self-discovery and manifestation.

Tune in to this illuminating episode as Gemma and Katy explore the intersection of creativity, spirituality, and personal transformation, helping you discover the keys to unlocking a life beyond your wildest dreams.